Archive for October, 2007

Cholesterol free diet is the proper diet which does not contain more number of calories, fats and Saturated fats in them.

There are several cholesterol control foods such as fresh fruits, vegetables, soluble fibers, etc.

Here are some of the recipes with cholesterol free diet:

Cholesterol free diet #1: omelet

Ingredients:

• 4 whole egg whites
• 1 tbsp diced onions
• 1 tbsp skimmed milk
• 3 pinches yellow food coloring
• Pinch of salt and pepper
• 3 whole slices cholesterol free cheese, cubed
• ½ cup cooked rice or left over mashed potatoes
• 1 whole red pepper chopped
• 1 whole green pepper chopped
• 1 whole tomato chopped

Method of preparation of this cholesterol free diet:

• Take a mixing bowl, combine egg whites, milk, food coloring, salt, onion and pepper with fork.
• Coat a 9 inch baking dish with no stick cooking spray.
• Place rice or potatoes in a mound and flatten way in the centre of the dish.
• Pour over the egg mixture overall the top with cheese.
• Add chopped green pepper, red pepper and tomato on it.
• Bake this at 350 degrees for about 15 to 20 minutes.

The thing which you do every day in your life is eating. So, you should keep interest in choosing healthy foods and avoid unhealthy foods.

Healthy eating involves the food that includes diet with nutrition and balanced diet.

It helps you to improve your growing ability and to be healthy.

Your choosing of foods will include direct ability on your life. If you follow healthy eating then you can enjoy whole life.

If you follow healthy eating, you can achieve good health:

Follow healthy eating by taking healthy foods. You should not eat snacks that include unhealthy foods. If you are in home, you will like to eat the food that is available in your home. The snacks which you take should be healthy foods. So, keep always availability of healthy snacks at your home.

For achieving healthy eating, following guidelines are very important:

• Take fruits and vegetables as daily routine: You have to take five times a day. Always keep availability of fruits and vegetables in your home so that it will become easy to keep healthy eating as daily routine.

The 11 most common problems that will lead to over weight are hormonal imbalances, emotional eating, slow metabolism, eating portions that are too large, build up of toxins in your body, eating packed foods, eating late, not eating breakfast, high susceptibility to growth hormones, eating fat food ingredients and numerous diets.

Easy weight loss is possible by following some necessary tips and by changing your diet. Here are the tips to lose your weight easily.

Guidelines and tips for easy weight loss:

• Eating more fiber is the great way to reduce your appetite. Consuming more Fiber will make you to feel fuller throughout the day. This fiber will give your meal extra staying-power and get closer to the 25 grams of fiber that you are supposed to take each day. [High Fiber Foods]
• Find out how many calories you need per day. Plan to take the perfect calories necessary for your body. Taking more number of calories than the required will lead to the storage of fat in your body.
• Plan to take several small meals per day instead of taking heavy meals at a time for easy weight loss. Eat at least 5 to 6 servings of fresh vegetables and fruits per day.

Free weight loss plan can be obtained by following healthy diet and by regular physical activity.

Your diet should be planned according to the number of calories required for your body.

Basically, the healthy diet will certainly give good results in weight loss plan.

Sample diet menu to attain the necessary calories required for your body:

The food that you have to consume at Breakfast time in free weight loss plan:

• w/Caffeine or coffee- 12 ounces - 8 calories
• Cottage cheese 1% fat – 1.5 cup- 246 calories
• Cream, fluid, half and half- 1 table spoon- 19.55 calories
• Fruit cocktail- 0.5 calories- 114.40 calories

Total number of calories that you can take in breakfast time is 387.95 calories.

The food that you have to consume at Morning snack time in free weight loss plan:

• I medium size apple with peel- 81 calories
• 1 medium size (8 inch) banana- 105 calories

Total number of calories that you can take in morning snack time is 186 calories.

The food that you have to consume at Lunch time in free weight loss plan:

• 2 cubic inch cheddar cheese- 136.88 calories

Obesity is the major risk factor that you can obtain if you are a diabetic patient.

Diabetic vegetarian diet should be followed by you in order to avoid the problem of obesity.

This is a pure vegetarian diet. The recipes for this diet will be made with vegetables only.

Healthy lifestyle will be created with diabetic vegetarian diet.

This diet excludes high calorie and saturated fat-laden animal products and it focuses only on legumes, vegetables, fruits and whole grains.

The vegetarian menu is the pleasurable and powerful way to achieve good health.

Menu for diabetic vegetarian diet:

Break fast:

In break fast time you have to take 385 calories which includes:

• 1 fat content
• 1glass of skimmed milk
• 2 starch foods
• 1 fruit

Morning snack time:

In morning snack time you have to take 140 calories which includes:

• 1 starch food
• 1 fruit

Lunch time:

In lunch time you have to take 420 calories which includes:

• 2 fat foods
• 2 starch foods
• 1 protein
• 1 glass of skimmed milk
• 1 vegetable food

Afternoon snack time:

Liquid weight loss diet will be suggested by your physician, before undergoing any surgery or if you are highly obese.

Basically there are two categories in this liquid diet; they are low calorie liquid diet and meal replacement liquid diet.

The low calorie liquid diet should be practiced under medical supervision.

In this diet you have to consume five to eight hundred calories in day.

This is the short term or temporary diet plan which is recommended to the people who are suffering with serious obesity problems.

This diet will help them by losing a lot of weight in short period of time.

The meal replacement liquid diet will replace one or two whole meals with certain liquids and shakes. This diet will be offered to more number of people as an effective tool to reduce their weight. This liquid weight loss diet plan is also called as “A Typical Meal Replacement Plan”.

This liquid diet plan involves substitution of meals and snacks with nutritionally balanced shakes made from skimmed milk powder, vitamins, sugar, fiber, sweetener and minerals. Some plans also offer candy bars as an alternative.

Fast weight loss method is used to lose enough weight within short period of time.

In the latest generation, every body feels to look good with perfect figure.

The perfect body shape helps to boost your confidence level and it also enables you to flaunt your body.

There are numerous reasons to obtain overweight. It is important to know your metabolism rate before starting weight loss program.

If you have high metabolism rate then you can attain fast weight loss and if you have low metabolism rate then it is a hard time to lose weight quickly.

Some easy tips or ideas for fast weight loss, if you are tired and sick of your flabby abs:

• Consume organic foods for breakfast like banana, apple, tomatoes, peppers, plain yogurts, carrots, wild smoked salmon, raw honey, etc. These organic foods will have high fiber content and complex carbohydrates. These foods will make you to feel full throughout the day.
• Drink lots of water throughout the day. Don’t drink less than 8 glasses of water in a day. Good results will be obtained to you, if you drink a bottle of water in the early morning without eating anything. This is one of the fast weight loss tips that the dieticians put forward to over weight people.

Phentermine diet pill is the prescription weight loss diet pill. It is used for suppressing your appetite in weight loss process.

These diet pills will not only suppress appetite, it will also boost your energy level.

The results are guaranteed if you use these pills by changing your diet and by performing exercises regularly.

Phentermine diet pills have approved certification from FDA for short term appetite suppression and to lose weight.

These pills will be prescribed to the persons who are at increased health risk due to over weight. These diet pills costs less than other FDA approved diet pills such as meridia and xenical.

These phentermine diet pills should not be taken by you:

• If you have arteriosclerosis (hardening of arteries)
• If you have high blood pressure or heart diseases
• If you have taken a monoamine oxidase inhibitor (MAOI) such as tranylcypromine (parnate), isocarboxazid (marplan) or phenelzine (nardil) in the last few days
• If you have a glaucoma
• If you have a history of alcohol or drug abuse
• These diet pills should not be taken by you, if you are a pregnant because these pills may harm your unborn baby

The lemonade diet is also known as master cleanse diet or lemon cleanse diet. This diet will help to lose weight, think sharper, give up smoking, generally feel amazing and sleep better.

This diet will also help to slew some problems which include digestive problems, migraines, cholesterol, blood pressure, allergies-even infertility and cancer.

Here are some lemonade diet recipes:

Lemonade diet #1: best strawberry punch

Ingredients:

• 2 pkg. strawberry cool aid
• 1 qt frozen strawberries
• Juice of one lemon
• 2 (1 qt) unsweetened pine apple juice

Method of preparation:

• Mix cool aid per package instructions.
• Add 1 lemon and blend thawed berries in blender by pouring 1/3 of pineapple juice.
• Serve it chilled.

Lemonade diet #2: wedding punch

Ingredients:

• 1 liter ginger ale
• 1 lg can pineapple juice
• 2 liters of water (use ginger ale bottle)
• 2 pkgs. lime or lemon-lime kool-aid mix
• 2 c sugar

Method of preparation:

• Mix all ingredients and serve chilled.
• It makes about one gallon of punch.

Lemonade diet #3: frozen pink punch

Ingredients:

• 2 pkgs. wild strawberry cool-aid
• 2 qts water

Factors that are responsible for obtaining high cholesterol level in your body are: uncontrolled diabetes, under-active thyroid, steroid abuse, high saturated fat diet, family history, inactive lifestyle, age, over-weight/obese, smoking and alcohol abuse.

How to lower cholesterol with various herbs and spices: The various herbs and spices that help to lower cholesterol are:

• Artichoke supplements
• Alfalfa seeds
• Cinnamon
• Barberry
• Fenugreek
• Evening primrose
• Garlic
• Fo-ti
• Ginseng
• Ginger
• Green tea [Green Tea Diet]
• Goldenseal
• Gugulipid / guggul / gum guggul extract
• Oregon grape
• Milk thistle
• Red pepper
• Psyllium
• Rue
• Red yeast
• Silymarin
• Scullcap
• Turmeric
• Stinging nettle
• Wild yam

Usage of these spices and herbs regularly in your daily life will make to reduce your cholesterol level up to certain extent.

These herbs and spices will help to stay in safe cholesterol level. There will be no occurrence of side effects with these natural herbs and spices. The function of each herbs and spices will vary from one another. [Herbal Medication]
How to lower cholesterol with vitamins: The various vitamins which help to lower cholesterol level are: