Archive for April, 2008

Are you interested in losing weight with hCG hormone therapy?

Then it is very essential for you to follow a special hCG diet as well.

If you combine a low calorie diet with your hCG hormone therapy, then you can enjoy fabulous results in losing those extra pounds of your body.

Whenever you go on a hCG diet, your body typically experiences certain amazing transformations.

You can not only experience a substantial weight loss, but in fact the outline or shape of your body changes.

In addition to this, your body will try to reprogram itself in different ways, like your hypothalamus will tend to make adjustments with your body metabolic rate when you are on hCG diet.

These specific changes in your body are very essential for you to lose weight, particularly when you are on hCG diet program.

hCG diet plan!

The hCG diet which is usually followed with hCG hormone therapy for weight loss mainly includes a 500 calorie diet plan. Recently there have been certain changes made to the basic hCG diet plan. But, in fact the original hCG diet plan can mainly include:

The essential nutrient which is used for maintaining cells, cell repair and used for regulating functions of your body is protein.

Protein acts as the building block of muscles. Depending upon your ideal weight, you have to take the protein diet.

Follow protein diet by including following foods:

You will get proteins from the animal sources such as meat, cow’s milk and eggs and plant sources such as pulses (peas, beans and lentils), nuts, seeds and grains.

By taking pulses in your diet, you can get average protein level of 27% of calories, from nuts and seeds you will get 13% of the protein level and from grains you will get 12% of the protein level.

You will get high protein from chicken, turkey, lean meat and beef, fish, egg whites and many other protein foods are there but you will get more proteins from these foods.

The vegetarian foods which include high protein content are cooked soya beans, cooked lentils, cooked kidney beans, cooked pinto beans, cooked lima beans, cooked peas, black eyed peas, veggie burger and cooked chick peas.

Even unique plant source will provide you sufficient protein diet; for example, just you can take rice everyday. It provides you adequate proteins.

Normal cholesterol level should be maintained as it helps in maintaining healthy body.

If you want to know your normal cholesterol level, then first you have to know about cholesterol.

A fat that does not dissolve readily in the blood is cholesterol.

Cholesterol performs lot of essential functions that are mentioned here:

• Cholesterol helps you in building protective membrane for every cell, to protect cell from various substances.
• Cholesterol helps in keeping water from leaving your body too quickly.
• The basic important hormones produced in your adrenal glands, ovaries and testis are provided by normal cholesterol level.
• Your body can make vitamin D by maintaining normal cholesterol level.

So, you should not eliminate cholesterol from your body; maintain normal cholesterol level that helps you in getting right balance of cholesterol in your blood. By maintaining normal cholesterol level, you can achieve healthier arteries and as a result healthier organs.

Best way for keeping your arteries healthy:

Cholesterol travels through your body, but it does not dissolve in your blood. Cholesterol is therefore attached to the fatty proteins such as high density lipoproteins (HDL cholesterol) and low density lipoproteins (LDL cholesterol).

Low protein diet is a diet obtained by limiting intake of amount of high protein diet foods.

If you suffer from liver or kidney disease, then you can prefer low protein diet, as your body does not require extra protein while suffering from these diseases.

You can find protein in some plant and animal foods.

How can you attain low protein diet?

If you want low protein diet, then your dietary protein limit should be 0.6 gm/kg of your body weight or you can take 40 to 50 grams per day. If you restrict the protein diet, you can manage liver and kidney diseases.

Low protein diet will help you in the following body functions:

• Hemoglobin is a protein which keeps your blood red and carries oxygen.
• Antibodies which will defend against disease that contain protein.
• Some of the hormones which are made up of amino acids (these acids build up the proteins) will regulate various systems of your body. Amino acids help you to regulate metabolism, regulation, nutrient absorption and concentration of blood glucose.
• Proteins are used by your cells to regulate the distribution of water.

The main source of your cholesterol level is your careless diet.

So, you have to take care of your diet without fatty foods by following low cholesterol diet plan.

The major contributor to heart disease and stroke is high cholesterol [Safe cholesterol level for heart disease].

For avoiding high cholesterol foods, avoid oil content foods.

So, independent of the age and group, you should follow heart healthy diet i.e. low cholesterol diet plan to be physically active.

Low cholesterol diet plan:

The combination of saturated fats and unsaturated fats are found in all the fat content foods. Blood cholesterol level rises due to the saturated fat in your food.

The saturated fats are mostly found in the foods of animals such as meat, poultry which has skin, dairy products and also found in some vegetable oils like palm kernel, palm oils and coconut.

So, if you want to reduce the blood cholesterol level, then choose foods which are low in saturated fat. The foods which have low saturated fats, high starch and high fiber are fruits, vegetables and whole grain foods.

Liquid weight loss diet is the diet which includes balanced nutritional shake, which is made with skimmed milk and sugar.

Liquid weight loss diet is the source of vitamins, fiber, sweetener and minerals.

Certain amount of solid food is allowed to eat in liquid weight loss diet plans.

In liquid weight loss diet, there are two types.

Meal replacement plans or low calorie liquid diet plan 1:

If you follow this type of liquid weight loss diet, then you will be provided with 500-800 calories per day.

This type of liquid weight loss diet consists of meal replacements which are medically supervised. If you continue this diet, then you can include some amount of solid food.

Liquid weight loss diet is generally for short term only, as you can lose your weight quickly. This type of liquid weight loss diet is suggested for seriously stout people.

Meal replacement plans or low calorie liquid diet plan 2:

In this diet plan, instead of one or two regular daily meals, you have to take liquid meal replacements. You can also consume real food with low fat or low calories for one or two meals. You can achieve rapid weight loss by following this type of diet.

When you choose diet pills, it is necessary to know the benefits of it.

Non prescription diet pills contain caffeine. By using these pills, your heart rate and basal metabolism will increase.

With hormone diet pills, you will get more energy and it also helps in losing weight.

Nowadays non prescription diet pills contain green tea which affects on your metabolism. If you use hormone diet pills, they will decrease the production of fats.

Non prescription diet pills also contain bitter orange, a chemical separated from citrus fruit. The other ingredients in hormone diet pills include “herbal ephedra”, a plant called hoodia and also chitosan produced from shellfish.

By using prescription diet pills, you can have side effects, so you require medical supervision. Prescription diet pills are of many types and each one of hormone diet pills has a different mechanism of weight loss.

Some of the hormone diet pills for effective weight loss:

Phentermine diet pills for safe weight loss:

Phentermine is one of the prescription diet pills. It works by mimicking brain neurotransmitters. Phentermine diet pills are also known as Adipex-p or Fastin. If you do not mix these pills with other drugs, you will not have side effects. So, these pills are considered as the safest diet pills.

Healthy eating habits will help you in enhancing your life.

Healthy eating habits are very important in your life to live longer, healthy and happy.

In order to achieve your dreams, you should be healthy, which will come by following healthy eating habits.

For being healthy, you should take healthy diet and prevent yourself from poor health.

You have to take the food that is suitable for your personality.

If you are over weight, then you have to take the food which consists of low fat and low calories.

You should be careful that some low fat foods are also high in calories.

Remember that before taking meals, go through the nutritional information and take food according to that. You can also use this nutritional information for making new items with new tastes.

Basic nutrition information:

• Enjoy variety of foods which are prepared from cereals, breads, vegetables, fruits and grain products. These foods make your meals balanced, not too much heavy or less.
• You should consume low dairy products, lean meats and foods prepared from low fat.
• You should follow regular physical activity for achieving healthy body weight.

There are five major categories of MUFAs:

These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their magical “MUFA” (Aka good fat!)

(1) oils, (2) nuts and seeds, (3) avocado, (4) olives, and (5) chocolate.

Eating one serving of any of these foods at every meal will help reduce your accumulation of dangerous belly fat; control your calorie intake and you’ll lose inches and pounds, too–especially around your waistline.

These mouth-watering recipes make it easy. Each portion contains high levels of MUFA, plus serving suggestions that allow you to create a meal that contains around 400 calories–enough to control your hunger and boost your energy without exceeding your daily needs.

You can easily fit these meals into the Flat Belly Diet menu plans, but even if you’re not following the diet, you can still enjoy the rich flavor of MUFAs and their numerous health benefits. For centuries, these foods and fats have been hard to resist.

Read more about these Foods –>

The most important meal of the day is breakfast.

You should not take complex meal for breakfast.

Replenishing of your body is only achieved with the help of breakfast, so you have to choose the breakfast which is healthy, tasty and fits your lifestyle.

Some important facts which you don’t know about healthy breakfast:

Don’t think that skipping breakfast will help you in losing your weight. Breakfast consumers will be healthy and active.

• If you take breakfast regularly, then your metabolism rate is improved and you will lose your weight rapidly.
• If you take breakfast, then you will be filled half with regular meal and you will not binge at meal in lunch time.
• If you take breakfast then you will be more alert and can work efficiently. If you take breakfast at the start of each day without skipping, then your brain can receive nutritional energy.
• If you do not take healthy breakfast, then you will be less hyperactive and can perform better.
• Fruit juice or fruit is an important part of healthy breakfast. Choose whole fruit than juice as it contains more fiber and fewer calories [Juice diet].