Archive for July, 2008
Can’t Resist With Your Food Cravings? Try Volumetric Diet!
Every one of you will have desire to eat different varieties of food. When you are given a choice either to eat more or to eat less, then 99% you choose to eat more because most of us like tasting different kinds of foods.
Unlike other diets, which are particularly based on deprivations, [...]
Lose Weight With These Simple Lifestyle Changes
While nothing beats an all-around exercise program and a sensible diet, there are a variety of little things you can do to help yourself along the route toward losing weight.
Did you know that if you chew sugar-free gum several hours a day by the end of month you could lose up to three or four [...]
Lose Undesired Weight Effectively With Watermelon Diet!
Dieting with watermelon! Is it not interesting? Watermelon diet is one of the best diets to lose extra weight of your body.
As this diet has no cholesterol and virtually no fat, it is considered as the best diet for those who are actually suffering with extra body weight.
It also acts as [...]
Limiting Fructose May Boost Weight Loss
One of the reasons people on low-carbohydrate diets may lose weight is that they reduce their intake of fructose, a type of sugar that can be made into body fat quickly, according to a researcher at UT Southwestern Medical Center.
Dr. Elizabeth Parks, associate professor of clinical nutrition, said her team’s findings suggest that the right [...]
Can Drinking Water Helps In Weight Loss?
Are you really working out for a healthy weight loss? How many glasses of water do you drink daily? Incredible as it may seem! Water is considered as the most important catalyst, which can help you greatly in your weight loss program.
An abundant daily intake of clean, pure and uncontaminated water [...]
Facts On Fats: What To Eat And What To Avoid
From curbside snack carts to four-star restaurants, New York City chefs have until next summer to rid their kitchens of trans fat.
It’s a bold move, but a necessary one, according to city health officials.
“When you look at the evidence, there’s no question artificial trans fat increases the risk for coronary heart disease,” says Sonia Angell, [...]
Vegetarian Diet – An Excellent Way To Achieve Desired Body Weight!
Do you like eating vegetarian food? Are you searching a better way to lose weight? Or do you want to follow a vegetarian diet for your weight loss? Becoming a vegetarian doesn’t essentially mean that you will lose extra weight of your body.
Consuming high-fat protein diet can obviously lead you to [...]
Low-fat Diets May Not Be Best For Weight Loss
A two-year study led by researchers from Ben-Gurion University of the Negev (BGU) reveals that low-carbohydrate and Mediterranean diets may be just as safe and effective in achieving weight loss as the standard, medically prescribed low-fat diet, according to a new study published in the New England Journal of Medicine.
In the two-year study, 322 moderately [...]
Simple South Beach Diet Breakfast Recipes!
When you are on a south beach diet, it is very important for you to take breakfast and also it becomes difficult for you to make necessary changes in your breakfast [Choosing healthy breakfast].
If you actually know the basic idea behind making a perfect breakfast in your south beach diet, then you [...]
Which Are Worse: Calories From Carbs Or Fat?
If you’re one of millions of Americans trying to lose weight, you probably wish you had a more effective diet than the one you’re on now.
And if you’re wondering whether Dean Ornish’s low-fat diet will help you shed pounds better than Dr. Atkins’ low-carb menu, the answer is simple: it doesn’t matter.
Scientists know that on [...]