Archive for July, 2008

Every one of you will have desire to eat different varieties of food. When you are given a choice either to eat more or to eat less, then 99% you choose to eat more because most of us like tasting different kinds of foods.

Unlike other diets, which are particularly based on deprivations, a volumetric diet doesn’t try to combat with the natural preference to foods, which is given by most of people.

Limiting your diet too sternly doesn’t necessarily show any effective results in long run and you can simply wind up with lot of hunger and unhappiness.

So, the main hook of this volumetric diet is to focus on satiety and feeling of fullness, in addition to losing extra weight of your body. The feeling of fullness in your stomach mainly depends on the amount of food which you take, but not on your calorie count [Monitoring calorie intake].

So, the trick involved with this volumetric diet plan is to fill up your regular diet plan with more foods that are not full of calories and fats.

While nothing beats an all-around exercise program and a sensible diet, there are a variety of little things you can do to help yourself along the route toward losing weight.

Did you know that if you chew sugar-free gum several hours a day by the end of month you could lose up to three or four extra pounds?

Here are a few ideas for very simple, even no-brainer, steps that you can take to maybe toss out another five to ten pounds a month.

Shop on a full stomach: Never go to grocery store on an empty stomach. That is such a no-brainer that you already know it, but you don’t follow it.

And you should because studies have proven that going to the grocery store on a empty stomach not only means bringing home more fatty food than you would have gotten if you had shopped right after eating, but you will also spend more money.

In fact, some studies have indicated that those who do their grocery shopping on an empty stomach can expect to spend up to 30% more than they would have if they’d gone shopping on a full stomach.

Dieting with watermelon! Is it not interesting? Watermelon diet is one of the best diets to lose extra weight of your body.

As this diet has no cholesterol and virtually no fat, it is considered as the best diet for those who are actually suffering with extra body weight.

It also acts as an excellent source of potassium and certain essential vitamins like vitamin A, vitamin C, vitamin B6 and it is also considered as the best source for water.

So, if you are tired up with all kinds of diet for your weight loss, then you can try this diet in your weight loss program to get effective results.

Watermelon diet for weight loss!

When you consider watermelon diet in your weight loss program, which actually fits to you, it is always suggested to replace your supper with one cup of watermelon that actually contains 46 calories.

The advantage in preferring a watermelon diet for your weight loss is, if you consume one cup of watermelon including a glass of water, then you can feel full, which can decrease your cravings for food and as a result, you can lose considerable weight of your body.

One of the reasons people on low-carbohydrate diets may lose weight is that they reduce their intake of fructose, a type of sugar that can be made into body fat quickly, according to a researcher at UT Southwestern Medical Center.

Dr. Elizabeth Parks, associate professor of clinical nutrition, said her team’s findings suggest that the right type of carbohydrates a person eats may be just as important in weight control as the number of calories a person eats.

Current health guidelines suggest that limiting processed carbohydrates, many of which contain high-fructose corn syrup, may help prevent weight gain, and the new data on fructose clearly support this recommendation.

“Our study shows for the first time the surprising speed with which humans make body fat from fructose,” Dr. Parks said. Fructose, glucose and sucrose, which is a mixture of fructose and glucose, are all forms of sugar but are metabolized differently.

“All three can be made into triglycerides, a form of body fat; however, once you start the process of fat synthesis from fructose, it’s hard to slow it down,” she said.

In humans, triglycerides are predominantly formed in the liver, which acts like a traffic cop to coordinate the use of dietary sugars.

Are you really working out for a healthy weight loss? How many glasses of water do you drink daily? Incredible as it may seem! Water is considered as the most important catalyst, which can help you greatly in your weight loss program.

An abundant daily intake of clean, pure and uncontaminated water is the only true magic potion, which can help you in losing extra pounds of your body permanently.

Water mainly suppresses your appetite and helps your body in regular metabolism process [Water diet].

Most of the recent studies have assertively shown that any reduction in your regular intake of water can considerably lead to deposition of unwanted fat in your body.

Drinking adequate amounts of water regularly is considered as the best method for fluid retention. But, if your body receives very less amounts of water, then your body perceives this shortage as a threat to survival and usually begins to retain each and every drop.

As a result, this retained water can be shown up as swollen hands, legs and feet. So, never try to avoid drinking water, as it is very essential for your normal body functioning.

From curbside snack carts to four-star restaurants, New York City chefs have until next summer to rid their kitchens of trans fat.

It’s a bold move, but a necessary one, according to city health officials.

“When you look at the evidence, there’s no question artificial trans fat increases the risk for coronary heart disease,” says Sonia Angell, M.D., director of cardiovascular disease prevention and control at New York City’s Department of Health.

“The most conservative estimates show that the replacement of these fats with heart-healthy alternatives can decrease coronary artery disease risk by 6 percent, and it is likely even higher.”

In fact, a recent Harvard University study showed that women with low blood levels of trans fat are three times less likely to develop heart disease. .

The Big Apple’s impending trans fat ban is making other cities, food companies, and scientific experts pay closer attention to the increasingly complex relationships between dietary fat and health.

Here’s the latest on fats, including where each is found, what it does, and how much or how little to eat.

More information on Fats at CNN

Do you like eating vegetarian food? Are you searching a better way to lose weight? Or do you want to follow a vegetarian diet for your weight loss? Becoming a vegetarian doesn’t essentially mean that you will lose extra weight of your body.

Consuming high-fat protein diet can obviously lead you to gain some weight.

So, include low fat vegetarian food in your diet to lose desired weight of your body [Low fat diet].

But, many researches assertively showed that people who follow vegetarian diet gains very few calories and fat when compared with non-vegetarians [Low calorie diet].

So, if you are confused with what to eat and what not to eat in your vegetarian diet plan for weight loss, then here are certain breakfast ideas, which can actually help you to follow a simple vegetarian diet to lose weight effectively [Choosing healthy breakfast].

Breakfast ideas for weight loss with vegetarian diet!

• You can include ½ small bagel with 2 tablespoons of peanut butter, 1 banana and also 1 cup of soy milk in your regular breakfast.

A two-year study led by researchers from Ben-Gurion University of the Negev (BGU) reveals that low-carbohydrate and Mediterranean diets may be just as safe and effective in achieving weight loss as the standard, medically prescribed low-fat diet, according to a new study published in the New England Journal of Medicine.

In the two-year study, 322 moderately obese people were intensively monitored and were randomly assigned one of three diets: a low-fat, calorie-restricted diet; a Mediterranean calorie-restricted diet with the highest level of dietary fiber and monounsaturated/saturated fat; or a low-carbohydrate diet with the least amount of carbohydrates, highest fat, protein, and dietary cholesterol. The low-carb dieters had no caloric intake restrictions.

Although participants actually decreased their total daily calories consumed by a similar amount, net weight loss from the low-fat diet after two years was only 6.5 lbs. (2.9 kg) compared to 10 lbs. (4.4 kg) on the Mediterranean diet, and 10.3 lbs. (4.7 kg) on the low-carbohydrate diet.

“These weight reduction rates are comparable to results from physician-prescribed weight loss medications,” explains Dr. Iris Shai, the lead researcher.

The low-fat diet reduced the total cholesterol to HDL ratio by only 12 percent, while the low-carbohydrate diet improved the same ratio by 20 percent.

When you are on a south beach diet, it is very important for you to take breakfast and also it becomes difficult for you to make necessary changes in your breakfast [Choosing healthy breakfast].

If you actually know the basic idea behind making a perfect breakfast in your south beach diet, then you can feel it as a very easy and quick process.

Here is the main idea what to include in your south beach diet.

Proteins: The quantity of proteins, which you can consume in your breakfast, is not limited. You can take as much proteins as you desire [Protein diet].

Veggies: Include at least ½ cup of vegetables in your south beach diet breakfast.

Do not include fruit or starch in the breakfast. Even you must not take any other dairy products in your morning breakfast. But, you can just add only 1 tablespoon of mayonnaise or oil in your recipes.

Interesting recipes of south beach diet breakfast!

Salsa veggie scramble:

You can use this recipe in your 1st, 2nd and 3rd phase of your south beach diet. It usually takes 25 minutes and easily serves 4 persons.

If you’re one of millions of Americans trying to lose weight, you probably wish you had a more effective diet than the one you’re on now.

And if you’re wondering whether Dean Ornish’s low-fat diet will help you shed pounds better than Dr. Atkins’ low-carb menu, the answer is simple: it doesn’t matter.

Scientists know that on a molecular level, different types of starch and different types of fat have varying effects when they hit the body.

But in terms of weight loss, low-fat diets and low-carb diets overall are equally effective (and, most of the time, neither will help you keep the weight off long-term), says Walter Willett, chair of the department of nutrition at Harvard School of Public Health.

Will eating a calorie of fat make you fatter than eating a calorie of carbohydrate?

From many kinds of studies conducted over years, we are quite confident now that a calorie from fat will cause a similar amount of weight gain as a calorie from carbohydrate.

There are some interesting questions about whether eating carbohydrate calories versus fat calories will make you eat more calories, but based on what you put into your mouth, it’s pretty clear that the source of the calories is really not important.