Archive for July, 2008

Most of you when hear the word “rice diet plan”, obviously think that you need to add more and more amounts of rice in your regular diet plan.

In fact, an exact rice diet solution is to severely limit the sugar, fat and salt content and also all kinds of processed foods in your daily routine.

A perfect rice diet solution can mainly include a very low calorie [Low calorie diet], low sodium, low fat [Low fat diet], low sugar and high-complex carbohydrates, which not only help you in your weight loss program, but also help you to reverse various chronic diseases.

Rice diet program is rather different from other fad diets!

The rice diet program is not designed like other trendy diets, which will generally come and go. Rather, it is mainly developed into an absolute, proven and well appreciated program, which can greatly help you in improving health and also to lose extra weight of your body.

In addition to meals that are included in the rice diet plan, this program mainly involves various stress management and body workouts in order to maintain better health.

Various phases in rice diet program!

First phase:

You’ve heard it a thousand times over: Kids today are too fat; they don’t exercise; they play too many video games.

Earlier this week the American Academy of Pediatrics released new guidelines stating that children as young as 2 may need a cholesterol test, and it sparked quite a controversy by saying that even in elementary school, some kids need a statin prescription.

But it’s important for families to know that most kids with high cholesterol can avoid medications. Only if a child has very high lipid levels because of an inherited disease, like familial hyperlipidemia, will a drug probably be in order; just 1 percent of kids probably qualify.

“Those children can exercise and diet all they want, and it’s really not going to change all that much,” says Jennifer Li, pediatric cardiologist at Duke University Medical Center.

Assuming a child does not have a genetic predisposition to high cholesterol, the answer rests in that familiar doctor’s order: lifestyle modification.

So parents be warned; you’ll need to dig deep on this one—and you might just shed pounds and improve your own cholesterol readings in the process. Li’s prescription for helping families bring down a child’s high cholesterol.

If you are searching for an easy way to eliminate fat from your diet, then it is better to prefer a raw food diet. This diet is mainly based on having unprocessed or unprepared plant foods such as fresh vegetables and fruits.

Nuts, grains, sprouts, seeds, dried fruits can also be included in your raw food diet.

Raw fruits and vegetables are the only food sources, which can be helpful for you to lose extra body weight in a much quicker way. If you eat more raw foods, then it becomes much easy for you to lose more weight [Fruit and vegetable diet].

The trick in getting this raw food diet to work for you is not just having raw food; rather you must be quite aware of all those best combinations involved in raw food diet plan, which can bring you the desired weight loss.

Starting a raw food diet!

Starting a raw food diet is quite simple. In a raw food diet plan you have to consume only raw veggies, nuts, sprouts, seeds and also fruits. Raw foods are highly preferable because cooking or actually heating the foods mainly kill the essential enzymes. Therefore, it can lead to build up of calories and toxins in your body system, which can gradually influence your goal that you are trying to accomplish.

Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.

1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full.

Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.

2. Set realistic goals. One or two pounds a week maximum is doable. Top weight-loss programs advocate stopping after the first 10 pounds and maintaining that loss for about six months before trying to lose any more.

3. Build in splurges. If you allow yourself to eat whatever you want for 2 meals out of every 21, you won’t inflict enough damage to subvert your weight loss. And you’ll feel less deprived.

4. Count to 10. Studies suggest that the average craving lasts only about 10 minutes. So before craving in to your urge, set your mental timer for a 10-minute time-out. Use the time to tackle an item on your to-do list; choose one that will give you a sense of accomplishment — and get you out of the kitchen.

Simple Ways To Choose Healthy Food Items!

Making healthy food choices can greatly affect your ability to enjoy your life to its fullest extent.

Paying more attention towards your regular eating habits can considerably help you to stay healthy and fit.

A healthy diet, when combined with regular body workouts, can greatly help you in shedding those extra pounds from your body. This great combination can also help you in lowering your body cholesterol levels and also appreciably improves the regular functioning of your body.

Choosing effective body workouts and performing those exercises on regular basis can become much easier for you, when compared with choosing a healthy diet for your body.

Most of you might confuse in making healthy food choices, particularly when you have a great variety of foods on your dining table. So, here are certain possible ways, which can merely help you in making healthy food choices.

Choose those foods which can be eaten raw!

Fruits such as apples, grapes, bananas, oranges and certain vegetables like baby carrots are the easiest fruits and vegetables, which you can carry along with you in your lunch bag to have them as a snack.

Adopting just two aspects of the Mediterranean diet can cut the risk of developing cancer by 12 per cent - research published in the British Journal of Cancer reveals.

Consuming more good fats - like those found in olive oil - than bad fats - like those found in chips, biscuits and cakes - had the greatest effect, reducing cancer risk by nine per cent.

It also showed that making any two changes to your diet, such as eating more peas, beans and lentils and less meat could cut cancer risk by 12 per cent.

These findings help show how making a few simple changes to our diet over time can reduce the risk of cancer.

“Of the 26,000 people we studied, those who closely followed a traditional Mediterranean diet were overall less likely to develop cancer.

“Although eating more of one food group alone didn’t significantly change a person’s risk of cancer, adjusting one’s overall dietary habits towards the traditional Mediterranean pattern had an important effect.”

The researchers found that people who more closely followed a traditional Mediterranean diet had a lower incidence of cancer.

Do you really want to start a low fat diet? One of the most trusted and trendy way of dieting or losing extra weight is to prefer low fat diet.

Most of you might actually think that following low fat diet means avoiding all fat content foods.

Low fat diet is good for your waistline and also for your overall health conditions [Maintaining healthy body fat].

The main logic behind this low fat diet is, as the fat contains more number of calories, if you consume fewer amounts of calories, then it becomes much easy for you to avoid undesirable calorie count in your body.

In a low fat diet plan, all kinds of added fats, such as mayonnaise, butter, margarine, sour cream and various types of salad dressings are actually reduced.

Certain foods that are high in fat, such as fried foods, cheese, snack foods, red meat are actually replaced with low fat foods.

Most of the low fat diets mainly call for an increase in the carbohydrates intake, which are generally taken in the form of pastas, potatoes and breads.

People who take part in weight-loss programs set up by their employers manage to lose at least modest amounts of weight compared to co-workers who do not take part, U.S. researchers said.

Obesity has been on the rise in the United States and many other countries in recent decades, alongside related illnesses such as diabetes, heart attack and stroke.

Some companies have sponsored programs of various kinds aimed at helping employees lose weight and stay fit.

Dr. Michael Benedict of the University of Cincinnati College of Medicine, who led the new research, said relatively few studies have assessed how well these programs work.

“The programs are helpful for at least short-term, modest weight loss in people who actually participate in them,” Benedict said in a telephone interview.

In the studies that compared employees who took part in the programs to co-workers who did not, those in the programs lost weight averaging in a range from 2.2 pounds (1 kg) to 14 pounds (6.4 kg), the researchers said.

Benedict added that because people with jobs spend about half their waking hours at work, workplace weight-loss programs could have a big effect on slowing the obesity epidemic.