Archive for July, 2008
Rice Diet Plan To Lose Extra Weight And Improve Health!
Most of you when hear the word “rice diet plan”, obviously think that you need to add more and more amounts of rice in your regular diet plan.
In fact, an exact rice diet solution is to severely limit the sugar, fat and salt content and also all kinds of processed foods in [...]
6 Ways to Lower Your Kid’s Cholesterol
You’ve heard it a thousand times over: Kids today are too fat; they don’t exercise; they play too many video games.
Earlier this week the American Academy of Pediatrics released new guidelines stating that children as young as 2 may need a cholesterol test, and it sparked quite a controversy by saying that even in elementary [...]
Raw Food Diet To Achieve Desired Body Weight!
If you are searching for an easy way to eliminate fat from your diet, then it is better to prefer a raw food diet. This diet is mainly based on having unprocessed or unprepared plant foods such as fresh vegetables and fruits.
Nuts, grains, sprouts, seeds, dried fruits can also be included in [...]
20 Ways to Beat The Effects Of Holiday Overeating
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.
1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full.
Some experts suggest sipping water (or iced tea) just before you sit down to a meal. [...]
Do You Actually Feel Anxious About Making Healthy Food Options?
Simple Ways To Choose Healthy Food Items!
Making healthy food choices can greatly affect your ability to enjoy your life to its fullest extent.
Paying more attention towards your regular eating habits can considerably help you to stay healthy and fit.
A healthy diet, when combined with regular body workouts, can greatly help you [...]
Mediterranean Diet Can Cut The Risk Of Developing Cancer
Adopting just two aspects of the Mediterranean diet can cut the risk of developing cancer by 12 per cent – research published in the British Journal of Cancer reveals.
Consuming more good fats – like those found in olive oil – than bad fats – like those found in chips, biscuits and cakes – had the [...]
Effective Ways To Start A Low Fat Diet For Achieving Successful Weight Loss!
Do you really want to start a low fat diet? One of the most trusted and trendy way of dieting or losing extra weight is to prefer low fat diet.
Most of you might actually think that following low fat diet means avoiding all fat content foods.
Low fat diet is good for your [...]
Workplace Weight Programs Produce Modest Losses
People who take part in weight-loss programs set up by their employers manage to lose at least modest amounts of weight compared to co-workers who do not take part, U.S. researchers said.
Obesity has been on the rise in the United States and many other countries in recent decades, alongside related illnesses such as diabetes, heart [...]