Archive for August, 2008
Implement These Simple Changes In Your Routine To Lose Weight Effectively!
Do you think losing weight is an easy process? Losing weight is not that easy as you think.
It greatly involves strong motivation, determination and dedication towards it.
But, there are certain simple changes which you have to make in your regular routine to improve your chances of weight loss.
So, if you are really serious about [...]
Do You Turn To Food Whenever You Are Stressed Out?
—Effective Ways To De-Stress Yourself With Diet!
Is your high-stress life leading you to eat badly or your bad eating habits making you to feel more stressed? Probably, both can happen depending on the situations in your life.
For some of you, stress can make you to develop unhealthy food cravings and for some [...]
Eating Eggs Boosts A Healthy Weight Loss Plan
A study published online in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories.
This study supports previous research, published in the Journal of the American College [...]
Fabulous Tips To Avoid Weight Gain In Your Overindulging Holiday Season!
Holidays! Undoubtedly, it is the perfect time for rejoicing and celebrating throughout your hectic year.
However, holidays are not only notorious for major traffic, but also for super-rich foods and lower activity levels in your regular routine.
This will mainly add up to your normal weight and can lead to holiday weight gain [...]
8 Foods That Will Lower Cholesterol Levels In Kids
Childhood obesity is on the rise and so are children’s cholesterol levels.
Children between the ages of 2 and 19 should have a total cholesterol level of 170 or below, according to the American Heart Association.
But poor eating and lifestyle habits are sending some children’s cholesterol levels above that threshold.
“Kids are eating way too many fast [...]