Archive for September, 2008
Effective Weight Loss Drinks To Shed Those Extra Pounds
Did you include more fluids or drinks in your weight loss plan? Drinking beverages only satisfies your urge to nibble whenever you are trying to shed those extra pounds of your body.
Even though milk and juice have many essential nutrients required by your body, they also contain lot of calories.
A calorie [...]
Lower Your Cholesterol With Better Eating
About one in two American adults has borderline or high cholesterol levels, which increase one’s risk of heart attack and cardiovascular disease.
Statins, medications that lower levels of low-density lipoprotein (LDL) cholesterol, are now among the most prescribed drugs in the country (and the world).
But medication is only part of the solution: To keep cholesterol under [...]
Identify The Most Common Triggers Of Overeating!
Do you feel that you consume more food other than your diet plan? You may feel hungry, when you are actually not and tend to eat more food than your actual diet plan.
This is the main reason behind your overeating behavior.
Most of you tend to overeat because of various reasons. It [...]
How To Satisfy Your Cravings, Healthily
It’s been another one of those days: places to go, deadlines to meet, meals to cook. You find yourself daydreaming about crisp, salty potato chips.
Pretty soon it’s an insistent, must-have-it-now craving, and before you know it, your hand is deep in the bag.
Rather than berate your lack of willpower, once in a while, indulge yourself. [...]
Effective Thin Foods That Help In Weight Loss
Are you aware of thin foods that can help you better in your weight loss program? If you fail to take proper advantage of thin foods, then your job of maintaining appropriate weight can become a tough task for you.
To make your weight loss process much easy and long-lasting, here is the [...]
Common Weight Loss Mistakes To Avoid!
Are you trying to lose extra pounds of your body? Whether you are trying to lose weight for health reasons or of vanity’s sake, there are many factors which can prevent you from reaching your weight loss goal.
If you really want to reach your goal successfully, try to know more about those [...]
Understanding Emotions Improves Our Food Choices
Menus and advertising affect our emotions, and if we understand those emotions, we make better food choices, according to a new study in the Journal of Consumer Research.
Authors Blair Kidwell, David M. Hardesty, and Terry L. Childers (all University of Kentucky) examined the “emotional intelligence” of consumers, including obese people.
They found that people who made [...]
Effective Teen Weight Loss Tips To Maintain Healthy Weight!
Are you a teen with obesity problem? Teenage obesity is quite dangerous and rapidly growing problem now-a-days.
There is no magic bullet for losing extra pounds of body in your teenage. But there are many ways to achieve desired weight loss in your teenage.
If you really want to get rid of teenage obesity [...]
Strict Mediterranean Diet Offers Big Health Boost
According to the Italian researchers, sticking strictly to a Mediterranean diet rich in fruits and vegetables offers substantial protection against cancer, heart disease and other major chronic illnesses.
People who did this had a 9 percent drop in death from heart disease, a 13 percent reduction in incidence of Parkinson’s and Alzheimer’s disease and a 6 [...]
Is Stress Making You To Put On More Weight?
Did you ever feel that stress is making you fat? Weight gain under stress is partly due to hormonal imbalances that can significantly make you to put on some weight.
When you frequently experience stress in your life, it can be quite difficult for you to maintain healthy eating habits.
Whether you are eating [...]