Archive for January, 2009
Low Glycemic Diets Help Diabetics Control Blood Sugar
According to new study, diabetics who follow low glycemic diets and include low glycemic foods in their routine diabetic diet have more chances to control blood sugar levels in body. Glycemic index is perfect way of ranking foods, according to how they can affect blood sugar levels of our body, especially carbohydrates. Many clinicians measured [...]
American Loses Two Thirds Of His Body Weight
American David Smith from the state of Arizona used to weigh in at over 600 pounds and was heading for a certain early death. Astonishingly after hiring a personal fitness assistant, he managed to cut his weight by over 400 pounds. Apparently, the 31-year-old woke up one day and decided that he was tired of [...]
Successful Dieters Lose Weight On Their Own
According to survey, To shed excess pounds, forget expensive commercial diets or diet pills; most successful dieters lose weight on their own, largely by eating right and exercising regularly. A total of 21,632 subscribers to Consumer Reports were asked recently about their lifetime weight history and their eating, dieting and exercise habits. The “always thin” [...]
3 Common Unhealthy Ways To Diet
Do you want to change your diet for shedding extra body pounds? Many of you certainly want to change your diet when it comes to weight loss. However, maintaining diet in wrong and unhealthy way can certainly ruin your entire effort of losing weight. Here are few unhealthy ways that you have to be aware [...]
The 6 Worst Diet Fads
If you’ve visited a bookstore this month, you probably weren’t able to avoid the giant pyramid of diet books that magically appears right after Jan. 1. Whether you find those titles inspiring or just guilt inducing, one thing is certain: many of them sound too good to be true. And often they are. These popular [...]
Yummy Ways To Cut Calories
Most of the people who are planning for weight loss often feel deprived and punished as they think they have to give up all their favorite foods to lose weight. But, in reality it is not necessary to give up all your favorite foods to lose weight. Just watch your calorie count and cut extra [...]
3 Brilliant Ways To Conquer Food Cravings
At times, when you want to stay healthy and in shape, it can be hard for you to control your temptation or food cravings to have your favorite food. Eventually, you’ll try to indulge in it. For once or twice it is okay, but if it repeats for several times, it can have bad impact [...]
How To Control Weekend Splurges In Weight Loss Routine?
Are you worried about weekend splurges in your weight loss routine? For everyone, particularly those who are in strict weight loss program, weekends can be quite tough time to handle food splurges. Even if you are at home, the relaxing weekend can become quite hard time to handle. But, don’t worry; these simple strategies can [...]
Diet Plan To Get Better Relief From Daily Stress
Are you anxious about what to eat when stressed out? In order to cope up with everyday tensions, anxieties and stress, eating in right way is very essential to stay healthy. Here is a sample diet plan that you have to follow every day to get better relief from stress. For breakfast You can start [...]
Trying To Eat Less Becomes More Important To Fend Off Middle-Age Weight Gain
Lots of experts disagree over the seemingly obvious notion of keeping weight off by trying to eat less – a debate that centers on whether the practice backfires, leading to binging and weight gain. Now a new study shows that practicing restraint becomes more important with age. Women who participated in the study had more [...]
