Archive for September, 2009
Clean Eating: “The Eat-Clean Diet” That Isn’t Really A Diet At All
Tosca Reno is a living example of the effects a healthy balanced diet and lifestyle have on the human body.
Her boundless energy, bright personality and motivational prowess are testament to Clean Eating through her Eat-Clean Diet plan.
The Eat-Clean diet series of books is exactly what this frantic, polluted world needs [...]
10 Foods That Burn Fat
There are actually foods that burn fat did you know that? Well they don’t technically burn fat but they do increase your body metabolism which, as you know speeds up the fat-burning process and your body does burn more fat.
Once you are familiar with the 10 foods that burn fat you can [...]
Safe And Easy Weight Loss For Teens: Tips To Help You As A Parent
Teenage obesity in this country is at epidemic proportions.
Teens are surrounded by advertising for the latest burger, pizza place and high calorie soda; it is all very hard for a teenager to resist.
However, there is also lots of information about safe and easy weight loss for teens, so the time [...]
Cinnamon, Pepper And Fiber Oh My!
When I was in college I learned the many benefits of many different types of foods for many different reasons. For example, cinnamon, the spice.
Cinnamon can actually increase your metabolism and there are very few foods that cinnamon does not benefit.
I have been adding cinnamon to my pancakes, my coffee, hot [...]
The Flat Belly Diet: The Best Way To Bust That Belly Bulge
Everyone wants a flat belly; everyone is hoping to find a flat belly diet on the internet to help them get rid of their bulge.
There is lots of information on line, but how do find the best flat belly diet?
The Flat Belly Diet Plan
There is a diet plan called “The Flat [...]
Eat More Often And Lose Weight
One of the easiest ways to lose weight and shed those pounds quickly is by watching your portions and eating often throughout the day.
Even if you aren’t hungry when you wake up, start the day by eating something with fiber and protein, something like oatmeal or yogurt and fiber.
About 1½ to two [...]
Safe And Natural Appetite Control Supplements
Have you been trying to lose weight, only to be sabotaged by your hunger?
Do you find it hard to stick to diets because you are always hungry? This is why so many people consider taking appetite control supplements, thinking that they would be able to lose some weight if they didn’t [...]
The Wonders Of Basic Fish Oil
There are countless dietary supplements on the market today that claim specific or wide-ranging health benefits.
Most of them actually do offer varying degrees of value to human health, but fish oil offers what the body cannot produce on its own.
EPA and DHA (Eicosapentaenoic and Docosahexaenoic acids) are two essential nutrients that [...]
Mediterranean Diet Effective For Diabetes Control
Studies already suggest that Mediterranean diet that includes fish, olive oil, fruits and nuts can prevent second heart attacks, lower cancer risk and delay onset of Alzheimer’s disease.
A new research in the recent issue of the Annals of Internal Medicine suggest that a low carbohydrate, Mediterranean style diet is more effective for controlling diabetes than [...]
