Archive for April, 2010
Hot Peppers To Aid Weight Loss
Researchers are now saying that there are certain foods that can actually help to ‘burn’ calories and fat and this was seen in a recent study. There is a compound found in peppers, called capsaicin that was seen to do the trick for dieters in the study.
Capsaicin or the compound called dihydrocapsiate or DCT is [...]
Top 5 Facts On Celebrity Weight Loss
Celebrity weight loss is just one of the many topics in the field of fitness. Controversies usually arise in this kind of field.
However, the intelligent and critical person in you must be able to shed the truth from the fad.
Remember that fad diets may give fast results but these will not [...]
Tips To Cut Down On Stress Eating
If you find that when you have a deadline you are nervous about meeting or if you have just been in a fight that you head straight for the kitchen and find yourself eating the biggest candy bar or the biggest pack of chips you can find, you are a stress snacker.
Here are some tips [...]
Quench Your Thirst Without Guilt With Low Carb Drinks
Often times we put on weight and wonder where the excess calories come from, even if we are eating healthy.
We do not realize that hundreds of calories are hiding in the drinks we consume, because the focus is often placed on the food we eat.
To ensure that you lose weight effectively, [...]
Low Carb Cycling – What Is It And How Does It Work?
Some years ago the world of dieting was revolutionized by Dr Robert Atkins who propounded the theory that all one had to do to lose weight was cut out carbohydrates from one’s diets.
Over the years this Atkins diet has gathered within its fold numerous followers who swear by the efficacy of the [...]
Say Hello To Healthy Baking With Low Carb Flour
Being on a strict diet can be very discouraging.
Imagine not eating your favorite cakes and pastries and just eat fruits and vegetables daily.
Thinking about it can already make you turn your back from dieting. Is there any way for you to enjoy your favorite treats without worrying about gaining weight? Yes, [...]
New Anti-Obesity Pill Claims To Fill Stomach
As the obesity epidemic becomes ever more widespread in the United States, new and innovative means to help people lose weight keep getting developed. The newest among them being Attiva, developed by Boston-based Gelesis, is designed to make a person feel full and consequently eat less.
This is supposed to be the alternative to bariatric surgery; [...]
Easy Steps to Avoid Belly Fat
Belly fat can be a nuisance. It tends to stand out especially if you are wearing fitting clothes.
It also prevents you from wearing sexier dresses and fashionable clothes. It is something you have to avoid if you want to look your best at all times.
There are many ways on how to avoid [...]
How To Make An Effective Low Carb Food List?
Carbohydrates which are broken down to simple sugars are what fuel the human body to participate in sports, fuel the brain to analyze a mathematical problem, and fuel our cells keep a whole system of organs running.
If carbohydrates should not be used up, it is deposited as fats, ready to be used [...]
The Principles Of The Zone Diet
Biochemist Barry Sears propounded the Zone diet based on his desire not to die of a heart attack like the rest of the men in his family. The Zone diet tries to achieve balanced hormone levels and normal blood sugar levels. The term ‘zone’ refers to a hormonal balance in the body. [...]
