Author Archive for pnreddy1
Tips To Beat Cruise Weight Gain
A cruise is more or less a recipe for weight gain, and stepping on the scales once you are back could be unpleasant to say the least.
However, with some ground rules and a little discipline, you can ensure that you can beat cruise weight gain.
Have structured meals and fixed meal times. Have breakfast about two [...]
Drink Water To Lose Weight
Drink water to lose weight – it is that simple, according to new research. Drinking moderate amounts of water can actually help you lose weight, says the latest research which examined the effect of water on weight loss.
Researchers at the Virginia Tech found that those subjects who started each meal with two glasses of water [...]
Veggie Discount May Stimulate Low Income Families To Eat Healthy
When processed, packaged convenience foods low in health and nutrition and high in fat, sugar and salt are cheaper than fresh produce, the problem becomes evident. If items such as pizza, fries, burgers and chips are going to be cheaper than fruits and vegetables, then you have a clear reason why low income groups appear [...]
Weight Loss Tips – Part 2
Continuing the post about weight loss tips, here are some more that will help you on your way:
Get your partner involved in your program. It will be easier to stick to, and you will spend quality time together
Try a new recipe each week to keep yourself interested in nutrition and healthy eating
Instead of coffee, drink [...]
Weight Loss Tips – Part 1
Here are some weight loss tips, some of which you may already know about, but many of which may help:
At the beginning of the week plan your meal menus and follow the plan
To help stay motivated about working out, get a workout buddy
Get rid of unhealthy foods from your home; do a cupboard cleaning
Get motivated [...]
Can Green Tea Diet Pills Really Help You Lose Weight?
With the various diet supplements and pills in the market, you sometimes wonder if they really work and if they have any benefit at all to health. It is a proven fact though that a combination of exercise, balanced diet and enough rest will not only help you maintain your weight, but also keep you [...]
More Americans Being Honest About Weight
Acknowledgment of a problem is the first step towards its resolution, they say, and obesity and weight loss is no different. Perhaps it is one step in the right direction to weight loss that a new study has suggested that Americans are now being more honest about their weight – the gap between what they [...]
Juice Cleanse Weight Loss From Salma Hayek
Touted as a complete weight loss and detox system, Cooler Cleanse is a Juice Cleanse for diet weight loss from Salma Hayek, which she says is the secret to her glowing skin and beautiful shape.
Tested by men as well as women, this is a program that comes with the approval of nutritionists; the juice diet [...]
Weight Loss Surgery – New Innovations
Though weight loss surgery is seen as being the most effective means to resolve obesity, there are limitations involved in this – such as side effects and the fact that this is an invasive surgical procedure that involves scarring of the abdomen.
A newly developed procedure for weight loss surgery however could help to reduce the [...]
Weight Loss Supplements No Good For Weight Loss, Finds Study
The booming weight loss supplement industry, that supposedly produces myriad “Fat burning” and “quick weight loss”, “carb blocking” and “metabolism speeding” products as well as the consumer who has been buying into this for decades, may be in for a rude shock as a new study shows that these weight loss supplements don’t work and [...]
