Author Archive for pnreddy1
Acupuncture for Weight Loss – Does it Really Work?
It can certainly be an attractive proposition to use acupuncture for weight loss – inserting needles at certain specific points in the body and the weight falling away as a result – an attractive proposition indeed, requiring no real effort or difficult diet control! However, to some of us, acupuncture for weight loss can sound [...]
Eating Healthy to Lose Weight – 5 Easy Tips for Healthy Eating
The fact about effective weight loss is that you have to create a caloric deficit – simply but, input has to be lower than output and for this reason one simply has to eat healthy to lose weight. Here are some easy tips to eat healthy that will help you lose weight – 1. It [...]
OTC Weight Loss Pills – What Works and What doesn’t
Mayo Clinic listed a number of over-the-counter weight loss pills that claim to help one shed pounds, and assessed the OTC weight loss pills for efficacy and safety: Alli (Xenical) claims to work by reducing absorption of fats – the over the counter version is less effective than the prescription version. Bitter orange is supposed [...]
Yoga for Weight Loss and More
The concept of yoga for weight loss is not a very clearly understood one – yoga tends to be equated more with toning, mind body control, meditation, improved flexibility and balance, and so on. However it has to be understood that there are different types of yoga and you can make use of yoga for [...]
Weight Loss Sabotage – What Is That?
Sometimes it is the people closest to us, who may be sabotaging our weight loss efforts, either unconsciously or due to other negative feelings such as resentment or jealousy. A loved one could feel neglected and even resentful if you are spending a lot of time and effort in your bid to lose weight. They [...]
5 Reasons to Lose Weight Without Pills
It is a seducing thought that one can pop a pill and it will do the hard work for us and make us lose weight. While there are weight loss pills that work, there are many others that simply do not. In either case, there is a strong case to try and lose weight without [...]
Wild Diets and Design Alterations for Weight Loss
We need all the help we can to beat the obesity epidemic, and so it makes sense to consider all possible options, even if they seem to be rather out of the box as these following weight loss ideas do. Active building design can help us lose weight – it is not hitting the gyms [...]
The Best Foods for Weight Loss – Is there anything like Fat Burning Food?
There is something of a myth perpetuated by the billion dollar weight loss industry that there are certain products that are the best foods for weight loss; that they somehow enter the system and manage to actually burn fat off all our problem areas. This is not just a myth; it is actually something that [...]
A Breathalyzer for Weight Loss?
This could be one breathalyzer procedure you may not mind being subjected to – this one is a Calorimeter that measures the metabolic rate of the body and helps figure out how many calories you need to consume to lose weight or to maintain the weight you’re at. It is a device much like the [...]
Health Benefits of Apple Cider Vinegar Weight Loss
Apple cider vinegar weight loss has been used by Asian women for several decades. There must be some benefits to it that makes modern women use it as well. You can also include apple cider in your diet and benefit from its fat-burning properties. Apple cider is made from a very complex process that involves [...]
