Author Archive for pnreddy1
Healthy Tips to Lose Weight Without Pills
Millions of people around the world are turning desperate to lose weight. This makes them vulnerable to and victims of weight loss program scams. They fall prey to “miracle diet pills” that promise them instant weight reduction. Little do they know that most of these pills have not been clinically tested. They simply bank on [...]
Weight Gain Caused by the Air That We Breathe?
We do know by now that air pollution is a contributor to asthma, but recent research has shown that air pollution may be responsible for obesity and diabetes as well. It has been suggested that a lot of what ails us today, could possibly be explained by air pollution. Researchers in Ohio State found that [...]
Eating Healthy to Lose Weight and Choosing the Right Foods
No matter what diet fad you choose, what appetite stimulant you take or what weight loss program you follow, there is one proven method that will never go wrong – eating healthy and knowing the right food choices. By keeping a healthy eating habit and healthy lifestyle, you do not just lose weight but, you [...]
Best Fat Loss Supplement Suited for You
The only way to know the best fat loss supplement is when you see visible results that you’ve lost your excess weight. Some diet supplements work for some people, but the same diet supplement may not work for others. To find out what is the best fat loss supplement for you, you need to know [...]
Meal Replacements Do Not Help Teens Lose Weight
Meal replacements such as shakes and prepackaged food may seem like a convenient and effective way to lose weight, since the packaged meals claim to be low calorie and where all the thinking and planning is done for you. However new research shows that these meal replacements are not an effective weight loss tool. According [...]
6 Tips to Maintain Healthy Body Weight
Once you have succeeded in losing excess body weight, it can become quite easy for you to maintain healthy body weight. After all, you might have maintained a well balanced diet and appropriate physical activity and implemented many different ways to achieve healthy body weight. So, since already your body has adjusted to new changes [...]
Losing Weight and Keeping It off – We May Be Doing Better than We Think
Losing weight and then putting it all back on – it seems rather hopeless for a lot of us; and it seems to be the same for so many others as well. However a recent study published in the International Journal of Obesity, shows that people may be better at keeping off the weight than [...]
10 Right Eating Habits for Permanent Weight Loss
Eating is considered to be directly associated with weight gain. When one thinks of weight loss, eating habit is the first thing that comes to mind. Here are 10 healthy eating habits for proper weight control. 1. Drink lot of water Be sure to drink sufficient quantity of water throughout the day. See to it [...]
Busting Some Weight Loss Myths – Part 2
We talked about some weight loss myths in our last post. Here are some more weight loss myths that you should know: 1. There are no bad foods, so long they are had in moderation. Not so, there are things that are just bad for you, even in small quantities. Simple sugars and certain fats [...]
Busting Some Weight Loss Myths – Part 1
There are certain myths that have become gospel in the weight loss business, simply because people like to believe that there is an easy short cut to weight loss and good health, when actually there isn’t. So here are some weight loss myths that you should know, are just that – myths: 1. Carbs are [...]
