Archive for the 'Protein Diet' Category

The kind of diet you choose is important, for what you are aiming at is fat loss, not muscle loss, your objective should also be to decrease the level of triglycerides, this is the most effective way to avoid developing heart diseases and diabetes.

Not all diets are successful; they may leave with a constant sense of hunger, tempting you to eat between meals, while others will not help you keep the weight you lost off once and for all.

A new research paper published in the Journal of Nutrition proved that diets with slightly higher protein content are more likely to succeed than others over a long term.

Two groups were analyzed, one having double the intake of protein with respect to the first and major differences were found in the resulting weight loss.

At the end of the research the two groups had lost basically the same weight, the difference being that those following a diet higher in protein had lost more weight in terms of fat than the other group with a lower protein intake.

A low kilojoule diet made up of higher protein meals improves the ability to burn fat among overweight and obese people and may be the key to shedding excess kilos, according to new Australian research.

The study published by Wiley-Blackwell found higher protein meals may have a subtle fat-burning effect in overweight or obese people.

And the study showed the glycaemic index (GI) of a meal has no additional effect on fat breakdown.

Study co-author Dr. Marijka Batterman, an Advanced Accredited Practising Dietitian, said: ‘We know from past research that overweight or obese people are not as efficient at burning fat.

This new study shows that fat oxidation, or the body’s ability to ‘burn’ fat, improves in obese people when they eat a higher protein diet.’

Study participants were put on two protein-enriched meals and one standard meal, which all contained the same number of kilojoules.

The two protein-enriched meals differed in the type of carbohydrate they contained - either high- or low-GI. The amount of kilojoules subjects burnt was then measured.

The high-protein meals led to the greatest level of fat oxidation. This plan included a cheese and tomato omelette for breakfast, and a beef, chutney and salad sandwich, with a tub of low-fat yoghurt, for lunch.

The essential nutrient which is used for maintaining cells, cell repair and used for regulating functions of your body is protein.

Protein acts as the building block of muscles. Depending upon your ideal weight, you have to take the protein diet.

Follow protein diet by including following foods:

You will get proteins from the animal sources such as meat, cow’s milk and eggs and plant sources such as pulses (peas, beans and lentils), nuts, seeds and grains.

By taking pulses in your diet, you can get average protein level of 27% of calories, from nuts and seeds you will get 13% of the protein level and from grains you will get 12% of the protein level.

You will get high protein from chicken, turkey, lean meat and beef, fish, egg whites and many other protein foods are there but you will get more proteins from these foods.

The vegetarian foods which include high protein content are cooked soya beans, cooked lentils, cooked kidney beans, cooked pinto beans, cooked lima beans, cooked peas, black eyed peas, veggie burger and cooked chick peas.

Even unique plant source will provide you sufficient protein diet; for example, just you can take rice everyday. It provides you adequate proteins.

Low protein diet is a diet obtained by limiting intake of amount of high protein diet foods.

If you suffer from liver or kidney disease, then you can prefer low protein diet, as your body does not require extra protein while suffering from these diseases.

You can find protein in some plant and animal foods.

How can you attain low protein diet?

If you want low protein diet, then your dietary protein limit should be 0.6 gm/kg of your body weight or you can take 40 to 50 grams per day. If you restrict the protein diet, you can manage liver and kidney diseases.

Low protein diet will help you in the following body functions:

• Hemoglobin is a protein which keeps your blood red and carries oxygen.
• Antibodies which will defend against disease that contain protein.
• Some of the hormones which are made up of amino acids (these acids build up the proteins) will regulate various systems of your body. Amino acids help you to regulate metabolism, regulation, nutrient absorption and concentration of blood glucose.
• Proteins are used by your cells to regulate the distribution of water.

How to lose extra pounds? A high protein diet will help you by suppressing your appetite and reducing your cravings to over eat.

A normal American eats double the amount of proteins than what he is really required.

Don’t get confused with the name high protein diet; it is nothing but low or no carb diet.

In recent days all the fad diets which were determined as unhealthy were avoided. Whatever goals you can set, but everyone can be beneficial by following a high protein diet plan and eating the foods which are high in protein content.

Your goal may be gaining weight, increasing your muscle strength, losing weight, losing fat, or staying slim and trim, this high protein diet is right for you.

For these goals you need to consume 0.6 to 1.5g of protein per pound of your body weight per day. Men will lose the weight up to 6-8 pounds within two weeks after starting the diet plan and women will lose 4-6 pounds.

Want to know what high protein diet is! It is simply what it refers. The main difference is that, though it is high in protein content it also has limitation on the amount of carbs that you consume.

Are you following a diet plan which is high in proteins and low in carbs?

Though the high protein low carb diet greatly helps you in weight loss, it has several disadvantages.

Disadvantages Of High Protein Low Carb Diet:

There are many reasons behind avoiding high protein low carb diet plans.

Reduction of healthy glycogen:

The first reason is, restricting the carbohydrate intake can lead to the reduction of healthy glycogen.

Glycogen is the glucose that is accumulated in your liver and muscles. When the amount of glycogen is decreased you body will go into the state of dehydration.

Excess glycogen:

The second reason to avoid high protein low carb diet is, the excess amount of glycogen can lead to have less energy. The breaking of glycogen can produce glucose which supplies essential energy to your body.

Without the energy, you feel exhausted and lazy and you won’t have any energy to do exercise.

Degeneration of muscles:

The reduction of glycogen can also lead to degeneration of muscles. Lacking of energy can make the contraction of the muscle fibers and then it will be very difficult for you to maintain better muscle quality.