All Entries in the "DIET TIPS" Category
HCG Diet Side Effects May Differ With Men And Women
If you are embarking on the HCG diet fad it will be helpful to know what are the side effects of HCG. This will help you prepare and prevent some of the HCG diet effects if not totally eliminate them. HCG diet side effects differ for men and women because to begin with, women have [...]
All You Need To Know About The HCG Diet Dangers
HCG diet has been creating waves in the latest weight loss programs and since it’s been making a lot of people happy and gain back their confidence, they are least concerned if there are certain HCG diet dangers. Like any diet program, the HCG diet also has HCG diet dangers and side effects but, to [...]
Tips To Include More Veggies In Our Diet
We all know that we should be eating more veggies, and not just because grandma said so. They are low in calories, high in nutrients and have several protective and curative properties that make them desirable. Also when you eat more veggies, they replace packaged, processed foods that are high in calories, sugars and fats [...]
10 Tips To Keep A Food Journal
We have established earlier, the need and the importance of keeping a food journal or a diet diary for effective weight loss; here are some tips to help to start and maintain one: Make up your mind to keep a journal and be faithful to it. Write in it every day, and be regular honest [...]
What Is The ‘Dieter’s Paradox’?
There is a massive amount of information that we are being bombarded with, about healthy eating, and most of us know what food is good for us and what is bad. And yet obesity levels in the US keep rising. Why is this? According to a study to be published in the Journal of Consumer [...]
Why A Food Journal Is So Important And Tips For Your Food Diary
You have probably heard or read about the importance of keeping a food journal or a diet diary where you faithfully jot down all that you eat and how keeping such a record of your caloric intake will help you lose weight. Studies have demonstrated the importance of food diaries and the difference they can [...]
Busting Some Myths about Dieting
Fitness and weight loss fads have always blamed one or other food group for being the villain and have advised that entire food groups be cut out of a person’s diet in order to achieve weight loss. But nutritionists tell us that a balanced diet is necessary for good health and even effective weight loss. [...]
How To Find A Good Diet To Lose Weight?
Women are crazy about losing weight. They want to look sexy, slim, and fit plus the fact that they also want to protect themselves from various diseases. Many weight loss enthusiasts out there are fond of jumping from one diet to another, making them waste too much time just looking for a good diet to [...]
Diets For Quick Weight Loss And Why They’re Too Good To Be True
Why are fad diets so popular nowadays? Many people are talking about it and has taken weight watchers by storm. They promise a quick fix among those who are desperate to look sexy and feel good the fastest way. However, are diets for quick weight loss as effective as they claim to be? Fad diets [...]
Why Extreme Dieting Is Bad For You?
As you strive to find that perfect diet and try to create a caloric deficit by fair means or foul, consider the many and real dangers of very severe calorie restriction. Those skinny celebs and waif like models that you see, are either air brushed to look that way or they really are that thin, [...]
