All Entries in the "Healthy Diet" Category

Healthy Foods You May Be Ignoring

We all want to make our diets healthy, but it is too easy to get into a rut, choosing the same foods again and again.
Here are some foods that should have a place in your diet, but which you may be ignoring.

Kiwi: These fruits have only 50 calories each. Eat two [...]

Can Sugar Have A Place In A Healthy Diet?

For years we have been told to avoid sugar. And it’s true that many of us have diets filled with more sugar than we realize.
But amid claims that artificial sweeteners can be hazardous to our health, people are taking a fresh look at natural sweeteners, including stevia, agave nectar, honey, and [...]

Balanced Diet Vs Obesity

Today obesity presents one of the biggest public health problems.
Research shows that during the last 25 years the rate of obesity has almost quadrupled in UK.
Obesity is termed as the mother of all diseases. The factors predisposing obesity are genetic factors, environment, and socio-economic influences.
Childhood obesity is becoming one of the [...]

Healthy Breakfast May Mean Healthier Diet Overall

Breakfast may indeed be the most important meal of the day — as long as that meal is not a doughnut — a study suggests.
Using data from a national health survey of U.S. adults, researchers found that people who ate lower-calorie foods for breakfast tended to have a higher-quality diet overall.
Furthermore, men who ate a [...]

A Healthy Diet On A Slim Food Budget

In lean economic times, we may need to tighten our food budgets, but it is important to do so wisely. Processed foods are definitely cheap.
A dollar buys 1,200 calories of cookies or potato chips, but only 250 calories of carrots; or 875 calories of soda, but only 170 calories of orange juice.
Filling up on cookies [...]

How Fatty Foods Curb Hunger?

Fatty foods may not be the healthiest diet choice, but those rich in unsaturated fats – such as avocados, nuts and olive oil – have been found to play a pivotal role in sending this important message to your brain: stop eating, you’re full.
A new study by UC Irvine pharmacologists shows that these fats trigger [...]

Effective Thin Foods That Help In Weight Loss

Are you aware of thin foods that can help you better in your weight loss program? If you fail to take proper advantage of thin foods, then your job of maintaining appropriate weight can become a tough task for you.
To make your weight loss process much easy and long-lasting, here is the [...]

Is Stress Making You To Put On More Weight?

Did you ever feel that stress is making you fat? Weight gain under stress is partly due to hormonal imbalances that can significantly make you to put on some weight.
When you frequently experience stress in your life, it can be quite difficult for you to maintain healthy eating habits.
Whether you are eating [...]

How To Make Healthy Food Choices From Fast Foods?

Do you know fast food can also become a part of your weight loss or healthy diet plan? Not regularly, but occasionally you can include fast foods in your healthy diet plan for weight loss.
But, here the main key is to make wise food choices.
So, if you really want to enjoy fast [...]

Recognize The Potential Triggers Of Emotional Eating To Decrease Obesity Risk!

Almost every one of you, over eat at some situations in your life, which is quite common.
But, if you try to overeat regularly at certain situations like stress, anger or loneliness, then you might be suffering with emotional eating disorder.
Emotional eating is the practice of eating more quantities of food than [...]