All Entries in the "HEALTHY EATING" Category

Eat Slow – Eating Fast May Be Reason For Obesity

It isn’t just what you eat and how much of it you eat; how fast or slow you eat it is also important.
As pointed out by Dr Weill in his blog post, eating fast may be the underlying reason for obesity.
Researchers have demonstrated that if one eats fast, the mind does not have the time [...]

What Food Gets You A Tight Tummy?

They say that the soul is the reflection of oneself. This is very true. They also say that the beauty is not important and the personality is. This is also true. But what about the body line that makes the society judge us? Very wrong, very unpleasant, but also very true.
Whether it [...]

All About The Yogurt Diet Trap

Containing carbohydrates, fats (don’t worry-the good ones), calcium and phosphorus, the yogurt is the ultimate food with rich nutritional value like cheese and milk.
Researchers found out that consuming 3 glasses of yogurt a day would make the belly get thinner by 2.5cm.
Of course, it must be considered that light yogurt would make [...]

High Water Content Vegetables And Fruits For Low Blood Sugar

Many people today suffer from diabetes, a disease in which the blood contains high levels of sugar.
Vegetables that have high water content may help lower your blood sugar.
Certain vegetables may help people with diabetes because the high amounts of water help to flush out toxin and other harmful wastes from the body, balancing [...]

Protein Shakes Pros And Cons

Protein shakes are used to lose weight because they replace regular meals throughout the day. They are essentially a way to reduce caloric intake.
You’ve seen those ads on television that boast quick weight loss by just drinking a shake for breakfast and lunch.
It works because you are reducing the calories [...]

Green Vegetables For A Slender Body

When you are trying to watch your waistline, the trick is to eat a lot of green vegetables.
Why? The answer is because green vegetables, such as broccoli, spinach, lettuce, and green beans contain fiber.
Fiber helps in digestion, removing excess wastes from your body. Studies have shown that fiber also increases [...]

8 Foods That Help In Colon Cleansing

Health is important to a person’s overall well-being. Having a clean colon plays a vital role in this.
It prevents constipation and aids in the body’s ability to properly digest foods.
A clean colon helps to get rid of the wastes in the body that, if built up, can lead to toxins building [...]

How To Cook Healthy Without Letting On?

Sometimes it is the very concept of healthy cooking that may put off one or two of your family members.
If its veggies, there is likely to be a disdainful response to them, however with a little creativity, you can dress up the food in a way that does not let on that [...]

The 10 Absolute Worst Foods

They are fattening and bad for your heart plus they offer absolutely no nutritional value at all.

Marie Callender’s Chicken Pot Pie is absolutely artery crust in a box. Just half of the pie has 520 calories and 12 grams of saturated fat. [...]

Are Energy Drinks Good For Your Diet?

Many people think that energy drinks such as Red Bull, Monster and even the Starbucks Double Shots are good while you are dieting because they do at least one of two things for you.
They either raise your metabolism so whatever you eat assuming you eat regularly and not indulging, will be [...]