Archive for the 'LOWER CHOLESTEROL' Category

Normal cholesterol level should be maintained as it helps in maintaining healthy body.

If you want to know your normal cholesterol level, then first you have to know about cholesterol.

A fat that does not dissolve readily in the blood is cholesterol.

Cholesterol performs lot of essential functions that are mentioned here:

• Cholesterol helps you in building protective membrane for every cell, to protect cell from various substances.
• Cholesterol helps in keeping water from leaving your body too quickly.
• The basic important hormones produced in your adrenal glands, ovaries and testis are provided by normal cholesterol level.
• Your body can make vitamin D by maintaining normal cholesterol level.

So, you should not eliminate cholesterol from your body; maintain normal cholesterol level that helps you in getting right balance of cholesterol in your blood. By maintaining normal cholesterol level, you can achieve healthier arteries and as a result healthier organs.

Best way for keeping your arteries healthy:

Cholesterol travels through your body, but it does not dissolve in your blood. Cholesterol is therefore attached to the fatty proteins such as high density lipoproteins (HDL cholesterol) and low density lipoproteins (LDL cholesterol).

The main source of your cholesterol level is your careless diet.

So, you have to take care of your diet without fatty foods by following low cholesterol diet plan.

The major contributor to heart disease and stroke is high cholesterol [Safe cholesterol level for heart disease].

For avoiding high cholesterol foods, avoid oil content foods.

So, independent of the age and group, you should follow heart healthy diet i.e. low cholesterol diet plan to be physically active.

Low cholesterol diet plan:

The combination of saturated fats and unsaturated fats are found in all the fat content foods. Blood cholesterol level rises due to the saturated fat in your food.

The saturated fats are mostly found in the foods of animals such as meat, poultry which has skin, dairy products and also found in some vegetable oils like palm kernel, palm oils and coconut.

So, if you want to reduce the blood cholesterol level, then choose foods which are low in saturated fat. The foods which have low saturated fats, high starch and high fiber are fruits, vegetables and whole grain foods.

HDL cholesterol is the high density lipoprotein cholesterol.

Lipoproteins are the combination of lipids (fats) and proteins.

High lipoproteins carry about 30% of the cholesterol from tissues of the body to liver.

HDL will remove cholesterol from the atheroma in the arteries.

Then this cholesterol is transported to the liver for reutilization or for excretion.

This is the reason HDL is called as good cholesterol. If you have high level of HDL cholesterol, (HDL-c) then you will have less risk of cardiovascular diseases.

How much raise in HDL cholesterol level help in avoiding the risk of heart diseases?

If your body has even small increase of HDL cholesterol then also you can reduce the risk of heart attack.

You can reduce from 2 to 4% of the risk of coronary heart disease, if your HDL cholesterol (HDL-c) level is increased by 1mg/dl. The test for HDL cholesterol is done along with the other lipid tests. These tests are used for estimating the risks of heart problems.

From this test, if you have high level of cholesterol then it is better than low level cholesterol. If you have less than 40mg/dl of HDL level, then you will have risk of heart disease.

The diet for high cholesterol helps in increasing good cholesterol levels. The diet for high cholesterol is TLC diet (therapeutic lifestyle changes diet) that is recommended if you have high risk of cardiovascular disease.

Some of the causes of the cholesterol are high stress, alcoholism and food.

High cholesterol can also cause due to the physical inactivity, being overweight, drinking alcohol excessively and smoking.

You can reduce the risk of high cholesterol by doing regular exercises which enhances good cholesterol and reduces the bad cholesterol. You can use diet for high cholesterol as it provides your body good cholesterol [Cholesterol Reduction].

Follow the below sample menu for following diet for high cholesterol:

The below menu contains 2200 total calories, in that 25% of the calories are from total fat.

Diet for high cholesterol breakfast menu:

• In this menu, prefer taking half cup of oatmeal along with non fat milk mixed with brown sugar and sliced bananas.
• You can also prefer coffee latte with one cup of non fat milk.

Diet for high cholesterol lunch menu:

• Diet for high cholesterol lunch menu includes sandwich, which is made from two slices whole wheat bread, lean turkey of two ounces, mayonnaise of one tablespoon, lettuce and tomato.

Home cholesterol test is the test which will help you in measuring cholesterol levels at home itself.

This test can be performed quickly and conveniently at your home. You can find home cholesterol tests at the local pharmacies.

These home cholesterol tests are approved by the food and drug administration.

Home access instant cholesterol test:

You have to control cholesterol levels because when cholesterol levels are high, it can cause heart diseases. The home access instant cholesterol test is as accurate as the test preferred by the doctors and medical labs.

With home cholesterol test kit, you can measure cholesterol levels only with fraction of the cost. You can measure your cholesterol level accurately within 15 minutes with this kit.

• This home cholesterol test is fast, accurate and easy to use.
• This test provides you professional health line.
• While performing this test, no need of doing fasting.
• This provides you 100% satisfaction and guarantee.

Need of performing home cholesterol test:

You have to perform this test because if your cholesterol level is high, then you have to face major risk factors such as developing heart disease and heart attack.

You can reduce your high cholesterol levels by following a healthy diet.

You have to choose the correct type of dietary food essential for your body and you have to reduce the intake of high cholesterol foods.

In cholesterol diet method, you should include regular amount of vegetables, fresh fruits and soluble fiber (dietary fiber) in your daily diet.

You have to make improvements in your lifestyle with some changes such as weight reduction if you are over weight or obese, normalizing consumption of alcohol and quitting smoking.

Calories necessary for lower cholesterol diet:

In lower cholesterol diet, you should prefer to take 1200 calories per day. You have to take 22 grams of total fat, 4 grams of saturated fat and 120 mg of dietary cholesterol per day. Every meal in the diet should be accompanied by its calorie, saturated fat, total fat and cholesterol content.

Foods that you should prefer to lower cholesterol level in your body:

• To lower cholesterol in your body you must go for low saturated fats such as fish, lean meats, skinless poultry, shellfish and whole grain foods in your daily diet.

Low cholesterol recipes can be used by the people suffering with elevated cholesterol levels.

If you want delicious foods with low cholesterol, prefer taking low cholesterol recipes.

By taking low cholesterol recipes, you can avoid the risk of heart problems and overweight.

Low cholesterol recipes are available for both vegetarians and non vegetarians.

The main source of your cholesterol level is your careless diet. So, you have to take care of your diet without fatty foods.

Some of the new low cholesterol recipes are as follows:

Low cholesterol recipe for non vegetarian:

Kellymike’s corn chowder: This is the low cholesterol recipe which is not sweet but it will give you a spicy kick of cayenne.

For preparing this recipe, first you have to melt the butter with medium high heat in a pan. Then add onions and pepper and cook it translucently. Next you have to make it as smooth paste by adding flour and then cook it in butter. You have to continue stirring and cooking until it comes to golden color.

Then stir it continuously until it become as smooth gravy by adding chicken broth gradually. After it becomes smooth gravy you have to turn down the heat to medium low. This mixture is stirred by adding corn and potatoes.

LDL cholesterol is the low density lipoprotein cholesterol which belongs to lipoprotein family.

LDL cholesterol is the bad cholesterol. The cholesterol present in your body cannot be dissolved in the blood.

This cholesterol, which is not dissolved in the blood should be transported to and from the cells with the help of lipoproteins carriers.

These LDL particles have mass and size particles, which have the nature of changing number of fatty acids.

If more bad cholesterol is circulated in your blood, then this will slowly feed on your heart and brain by building up in your inner walls of the arteries. This cholesterol forms a hard deposit called plaque together with other substances.

This hard and thick deposit will make your arteries narrow and less flexible. This condition with hard and thick deposit is called atherosclerosis. This condition results in the heart attack or heart stroke.

You can estimate the risks of heart diseases from the below mentioned LDL cholesterol levels:

If your LDL values are raised then you can determine that you are suffering from heart disease.

• If your LDL level is less than 100mg/dl, then you are at optimal level with low risk of heart disease.

The cholesterol reduction is necessary if there are elevated levels of cholesterol in your body.

You can determine your excess cholesterol by following the cholesterol test.

After the cholesterol test is completed, then you have to decide how much amount of cholesterol reduction is required.

Cholesterol is the main source of the cells. But liver itself produces cholesterol required by your cells. So, external source is not required to improve your cholesterol level.

If you have more amount of cholesterol in your body, then you have to suffer from heart problems like heart attack and heart diseases.

Reduction of cholesterol in different ways:

For normal maintenance of membrane integrity, your cells require cholesterol. If the cholesterol is not present in cells then cells will not live. Cholesterol levels are managed by the normal mechanisms of the cells.

When the cholesterol level obtained is too little from the diet you take, then cells stimulate for the production of the cholesterol. In the same way if cholesterol level is excess than required by the cells, then these cells are activated to pump out the cholesterol.

The waxy substance which is produced by liver and important for every cell present in your body is cholesterol.

Diet which consists of cholesterol is cholesterol diet. This is obtained from the saturated fats present in different foods.

Cholesterol required by your body can be produced by liver. So, it is not required to take diet with cholesterol.

If you take the diet which contain excess cholesterol then you will suffer from many problems. Prefer taking low cholesterol diet that avoids many health problems.

Cholesterol Diet which lowers your cholesterol level:

Cholesterol diet will help you to reduce your cholesterol and weight. You can maintain your cholesterol diet by following below average contents per day.

• Take 1200 calories per day.
• Dietary cholesterol content per day is 120 mg per day.
• Take 22 grams of fat and saturated fat of 4 grams per day.
• The cholesterol diet supports foods which are rich in dietary fiber and soluble fiber.

You can repeat this plan until your cholesterol levels reach to normal. This diet is best choice for reducing fats and cholesterol levels quickly.