Archive for the 'LOWER CHOLESTEROL' Category

LDL cholesterol is the low density lipoprotein cholesterol which belongs to lipoprotein family.

LDL cholesterol is the bad cholesterol. The cholesterol present in your body cannot be dissolved in the blood.

This cholesterol, which is not dissolved in the blood should be transported to and from the cells with the help of lipoproteins carriers.

These LDL particles have mass and size particles, which have the nature of changing number of fatty acids.

If more bad cholesterol is circulated in your blood, then this will slowly feed on your heart and brain by building up in your inner walls of the arteries. This cholesterol forms a hard deposit called plaque together with other substances.

This hard and thick deposit will make your arteries narrow and less flexible. This condition with hard and thick deposit is called atherosclerosis. This condition results in the heart attack or heart stroke.

You can estimate the risks of heart diseases from the below mentioned LDL cholesterol levels:

If your LDL values are raised then you can determine that you are suffering from heart disease.

• If your LDL level is less than 100mg/dl, then you are at optimal level with low risk of heart disease.

The cholesterol reduction is necessary if there are elevated levels of cholesterol in your body.

You can determine your excess cholesterol by following the cholesterol test.

After the cholesterol test is completed, then you have to decide how much amount of cholesterol reduction is required.

Cholesterol is the main source of the cells. But liver itself produces cholesterol required by your cells. So, external source is not required to improve your cholesterol level.

If you have more amount of cholesterol in your body, then you have to suffer from heart problems like heart attack and heart diseases.

Reduction of cholesterol in different ways:

For normal maintenance of membrane integrity, your cells require cholesterol. If the cholesterol is not present in cells then cells will not live. Cholesterol levels are managed by the normal mechanisms of the cells.

When the cholesterol level obtained is too little from the diet you take, then cells stimulate for the production of the cholesterol. In the same way if cholesterol level is excess than required by the cells, then these cells are activated to pump out the cholesterol.

The waxy substance which is produced by liver and important for every cell present in your body is cholesterol.

Diet which consists of cholesterol is cholesterol diet. This is obtained from the saturated fats present in different foods.

Cholesterol required by your body can be produced by liver. So, it is not required to take diet with cholesterol.

If you take the diet which contain excess cholesterol then you will suffer from many problems. Prefer taking low cholesterol diet that avoids many health problems.

Cholesterol Diet which lowers your cholesterol level:

Cholesterol diet will help you to reduce your cholesterol and weight. You can maintain your cholesterol diet by following below average contents per day.

• Take 1200 calories per day.
• Dietary cholesterol content per day is 120 mg per day.
• Take 22 grams of fat and saturated fat of 4 grams per day.
• The cholesterol diet supports foods which are rich in dietary fiber and soluble fiber.

You can repeat this plan until your cholesterol levels reach to normal. This diet is best choice for reducing fats and cholesterol levels quickly.

You can reduce cholesterol level by following some diet rules.

These diet rules will enable you to take some foods and eliminate some foods from your diet. So, add cholesterol reducing foods to your diet.

If you follow the below steps then you can reduce cholesterol levels:

• You can reduce your cholesterol by eliminating the meat, fish, and dairy content foods. For reducing cholesterol, you can prefer vegetarian food. Eliminate foods which contain high amount of fats and also eliminate the high fat plant foods (nuts, olives, and avocado).
• For reducing cholesterol, you eliminate the processed grains such as white flour, white rice and packaged breakfast cereals. Prefer taking whole grains such as whole wheat flour, oatmeal and brown rice.
• Also avoid the sugar in all its forms (white sugar, jam, syrups, sweetened sauces, soda, fruit juices and honey). You can take products of fruits and tomato. Even these products have high sugar contents, but they will not cause you any problem.
• Take the limited amounts of whole milk, cream, butter, egg yolks, cheese, ice cream and other bakery foods for reducing cholesterol.

Cholesterol test screens the risk of developing the heart diseases.

Cholesterol test is the simple blood test that checks your cholesterol levels.

Cholesterol test is very easy and simple test.

How the cholesterol test is performed?

Similar to blood test, the cholesterol test is performed by taking few drops of blood from your finger or arm or from the back of the hand. For performing this test, first the area where you are taking blood should be cleaned with antiseptic (germ killing medicine).

Then wrap an elastic band around the arm for applying pressure on the site and squeeze blood from vein.

Then take a needle and insert into the site where you have cleaned. Collect this blood into the tube. Now elastic band which is wrapped around arm is removed.

After collecting the blood into tube, remove the needle from the site. The area where you have squeezed blood should be covered with hand and stop bleeding.

Choles trak is the home cholesterol test:

This is the reliable and economical cholesterol testing kit. This type of test is approved by FDA. This is very easy test for measuring cholesterol level. You can perform this test by following below steps. This test is done quickly within ten minutes and can be tested privately in your home.

Cholesterol is the soft waxy substance originated among the fats (lipids) in the blood and in every cell of your blood.

High cholesterol level in your blood will lead to several heart diseases, especially heart attacks.

Cholesterol medicines are used to maintain safe cholesterol levels in your body.

It is necessary to use proper medications to control the cholesterol percentage in your body, if you have high cholesterol levels.

Other than medications, you should also follow proper healthy diet which does not contain saturated fats and more carbohydrates in it.

Lipid-altering medications are used for controlling high cholesterol level in your body. There are various types of medications in lipid-altering medications.

Lipid-altering Cholesterol medicines:

• Statins
• Fibric acid
• Niacin or nicotinic acid
• Bile-acid sequestrants
• Combining nicotinic acid with statin
• Cholesterol absorption inhibitors
• Combining statin with an absorption inhibitor

Effects on blood lipids and Medication examples for these cholesterol medicines:

Statins:

• Statin is most effective in lowering LDL and mildly effective in increasing HDL.
• Statin will help in lowering triglycerides by affecting them mildly.
• The medication examples of this statins are Lipitor, crestor, lescol, zocor, pravachol and mevacor.

Cholesterol will affect not only adults; you can observe high cholesterol levels in kids also.

The kids with excess cholesterol will face much health problems when they get older.

The excess cholesterol present in kids will lead to the development of plaque on the walls of the arteries, which will help to supply blood to heart and other organs.

Plaque which is obtained in kids with excess cholesterol makes the arteries narrow and creates severe heart problems by blocking the flow of blood to the heart. There are several causes for obtaining high cholesterol in kids.

The three risk factors which leads to obtain high cholesterol in kids:

• Diet
• Obesity [Child Obesity Problems]
• Heredity- passed from mother to baby

How to diagnose excess cholesterol in kids:

• Health care professionals can be able to check the cholesterol level in small kids with a sample blood test.
• Testing cholesterol level in small kids is necessary, if there is a strong family history of high cholesterol levels or heart attacks.
• The sample blood test results will help you to reveal whether your child have excess cholesterol or not.

Cholesterol will be developed by your liver from saturated fat in your diet.

Generally cholesterol develops in the body from various foods such as meats, eggs and dairy products.

The cholesterol level in your body should not exceed the high cholesterol in your body as it will lead to severe health problems.

Men who are aged above 35 and women who are aged above 45 should check their levels of cholesterol regularly.

Safe cholesterol level is the level in which your body cholesterol will be in neutral or safe state.

If you have cholesterol in your body, then it is essential to minimize the cholesterol present in your body.

Excess cholesterol percentage in your body can cause heart attack, because excess cholesterol will block all the valves of your heart.

Basically there are three categories of total blood cholesterol they are:

• Desirable safe cholesterol level- less than 200 mg/dL
• Borderline high risk- 200 to 239 mg/dL
• High risk- 240 mg/dL and over

Desirable safe cholesterol level:

• In this level the risk of obtaining heart attack is relatively low, apart from other risk factors.

Cholesterol free diet is the proper diet which does not contain more number of calories, fats and Saturated fats in them.

There are several cholesterol control foods such as fresh fruits, vegetables, soluble fibers, etc.

Here are some of the recipes with cholesterol free diet:

Cholesterol free diet #1: omelet

Ingredients:

• 4 whole egg whites
• 1 tbsp diced onions
• 1 tbsp skimmed milk
• 3 pinches yellow food coloring
• Pinch of salt and pepper
• 3 whole slices cholesterol free cheese, cubed
• ½ cup cooked rice or left over mashed potatoes
• 1 whole red pepper chopped
• 1 whole green pepper chopped
• 1 whole tomato chopped

Method of preparation of this cholesterol free diet:

• Take a mixing bowl, combine egg whites, milk, food coloring, salt, onion and pepper with fork.
• Coat a 9 inch baking dish with no stick cooking spray.
• Place rice or potatoes in a mound and flatten way in the centre of the dish.
• Pour over the egg mixture overall the top with cheese.
• Add chopped green pepper, red pepper and tomato on it.
• Bake this at 350 degrees for about 15 to 20 minutes.

Factors that are responsible for obtaining high cholesterol level in your body are: uncontrolled diabetes, under-active thyroid, steroid abuse, high saturated fat diet, family history, inactive lifestyle, age, over-weight/obese, smoking and alcohol abuse.

How to lower cholesterol with various herbs and spices: The various herbs and spices that help to lower cholesterol are:

• Artichoke supplements
• Alfalfa seeds
• Cinnamon
• Barberry
• Fenugreek
• Evening primrose
• Garlic
• Fo-ti
• Ginseng
• Ginger
• Green tea [Green Tea Diet]
• Goldenseal
• Gugulipid / guggul / gum guggul extract
• Oregon grape
• Milk thistle
• Red pepper
• Psyllium
• Rue
• Red yeast
• Silymarin
• Scullcap
• Turmeric
• Stinging nettle
• Wild yam

Usage of these spices and herbs regularly in your daily life will make to reduce your cholesterol level up to certain extent.

These herbs and spices will help to stay in safe cholesterol level. There will be no occurrence of side effects with these natural herbs and spices. The function of each herbs and spices will vary from one another. [Herbal Medication]
How to lower cholesterol with vitamins: The various vitamins which help to lower cholesterol level are: