All Entries in the "WEIGHT LOSS TIPS" Category

Altitude Causes Sustained Weight Loss

According to this Wired report, even as less time as a week in really high altitudes is seen to have caused sustained weight loss.
A study showed how sedentary people who spent a week at an elevation of 8,700 feet lost weight while eating as much as they wanted and doing no exercise. A month after they came back [...]

Making Your Home ‘Weight Loss Friendly’

We found some interesting and easy to implement tips for weight management for those that are trying to lose the flab over here:

Use the main entrance and avoid the kitchen entrance, lest you be tempted to snack on this or sip on that.
Downsizing your portion/serving size and exercising control can become easier with smaller plates [...]

The Best Get–Fit Gizmos For The Year 2010

The Huffington Post recently put together a veritable wish list of fitness gizmos that could help with the battle of the bulge.

The Nike+ Sportband can interact with your sneakers to figure out the intensity of your work out (time, speed and distance of your run for instance).
The Wi-Fi Body Scale will not just tell you [...]

Normal Weight Obesity? What’s That?

Apparently you can be thin but be obese at the same time. Confused? Well now we are being told that a lot of us may actually not appear to be obese but may have enough body fat to actually have the same sort of problems as obese individuals.
According to this Mayo clinic study, more than [...]

5 Weight Killer Easy To Follow Tips

Everybody wants a beautiful and fit body. Exercising daily, eating proper foods helps the body to maintain healthy and fit. There are proper food eating habits able to kill the unwanted weight.
First of all, as a common thought, eating fresh vegetables and fruits maintains a healthier body full of energy, [...]

Do Vitamins Help Weight Loss?

There are a lot of vitamins out there and even more conflicting information for each.
One minute a vitamin is healthy to take, and the next it can cause a multitude of health problems.
Can they help with weight loss? The answer is yes. Then comes the next problem, how to choose the right [...]

Spicy Food Helps Speeding Metabolism

Studies have shown that an increase in your metabolism causes you to lose weight faster.
They have also shown that eating spicy food helps in speeding up your metabolism which in turn helps in weight loss.
Chili peppers get their heat from capsaicin; this is the compound that causes a burning sensation when [...]

Colon Cleansing Is The Right Choice For A Slender Body

Because there is a rise in our intake of processed foods, chemicals and pollution, our bodies have become storage for toxins. This buildup can cause weight gain, fatigue, and headaches.
Colon cleansing is being used today to help detoxify the whole body.
Advocates for this method of detoxification say that it boosts the [...]

Middle Age Is Not Too Late To Lose Weight

It is not too late to lose weight for the middle aged female dieters if they make right changes and follow them.
Karen Foster-Schubert of the Fred Hutchinson, Cancer Research Center in Seattle, says that women who are committed to make changes can lose up to 20 pounds.
Lead investigator Anne McTiernan, director of the Prevention Center [...]

Weight Loss Shake Recipes To Maximize Your Weight Loss

Weight loss shake recipes provide an easy way to have a filling, nourishing and nutritious snack or meal replacement.
You just need some basic equipment, a few ingredients and away you go.
How do shakes help you lose weight?
Firstly, a shake can be used as a meal replacement to cut down your calorie [...]