All Entries in the "WEIGHT LOSS TIPS" Category

Why Does The Weight Come Back?

It’s happened to so many of us… we work so hard, exercising, eating right, counting the calories, and are then rewarded by losing the extra pounds and inches. But then it all comes creeping back!
And it’s not just regular women, working women, homemakers, stay at home moms; it’s the celebs too: this yoyo phenomenon is [...]

Secrets You Need To Know About The Labels On Your Food Packages If You Are Trying To Lose Weight

Many of us simply look at the calories and fat on the food label when we go shopping.
Many of us do not pay attention to anything else about the food label because we think if we are trying to lose weight, the calories and fat grams are all that we really need [...]

Sneaky Little Ways To Take The Pounds Off Slowly

We all know the tried and true way to lose weight is to eat less and work out more.
But there are also many secrets to losing weight slowly that you probably have not even thought about.
For example, substituting whip cream instead of ice cream and drinking just 8 more ounces of water [...]

6 Weight Loss Tips Without Dieting Or Too Much Exercise

Here are some interesting and amusing weight loss tips that could well work for you without having to work so very hard for them:

Hot soup before every meal. This is a time honored trick to make you feel full and satiated before to start your actual meal. Also hot soup means you cannot eat fast, [...]

‘Shame’ Yourself Into Weight Loss – Here’s How

The Freakonomics (the hidden side of everything) column of the New York Times detailed a creative, amusing way to keep to the straight and narrow for those trying to keep to a diet.
Most of us have those little ‘treats’ or the ‘cheat snacks’ that are not part of the healthy diet one is trying to [...]

The First Steps You Need To Take In Your Weight Loss And Dieting Venture

First of all, select a weight loss plan that you feel comfortable and confident with. There are hundreds of weight loss plans out there today.
Maybe you know someone, a family member or friend who has tried a weight loss plan and had success at it.
Or maybe you know someone who has tried [...]

Coffee Is The Right Choice For Keeping Weight In Line

Did you drink coffee this morning? If so, you are on the right track to managing your weight. You may be surprised to discover coffee is now known to provide a wide variety of health benefits.
Coffee is a known source of rich antioxidants that when moderately consumed, can help you [...]

Altitude Causes Sustained Weight Loss

According to this Wired report, even as less time as a week in really high altitudes is seen to have caused sustained weight loss.
A study showed how sedentary people who spent a week at an elevation of 8,700 feet lost weight while eating as much as they wanted and doing no exercise. A month after they came back [...]

Making Your Home ‘Weight Loss Friendly’

We found some interesting and easy to implement tips for weight management for those that are trying to lose the flab over here:

Use the main entrance and avoid the kitchen entrance, lest you be tempted to snack on this or sip on that.
Downsizing your portion/serving size and exercising control can become easier with smaller plates [...]

The Best Get–Fit Gizmos For The Year 2010

The Huffington Post recently put together a veritable wish list of fitness gizmos that could help with the battle of the bulge.

The Nike+ Sportband can interact with your sneakers to figure out the intensity of your work out (time, speed and distance of your run for instance).
The Wi-Fi Body Scale will not just tell you [...]