All Entries in the "WEIGHT LOSS TIPS" Category
Busting Some Weight Loss Myths – Part 2
We talked about some weight loss myths in our last post. Here are some more weight loss myths that you should know: 1. There are no bad foods, so long they are had in moderation. Not so, there are things that are just bad for you, even in small quantities. Simple sugars and certain fats [...]
Busting Some Weight Loss Myths – Part 1
There are certain myths that have become gospel in the weight loss business, simply because people like to believe that there is an easy short cut to weight loss and good health, when actually there isn’t. So here are some weight loss myths that you should know, are just that – myths: 1. Carbs are [...]
15 Gorgeous Celebrities And Their Ideal Body Weight Secrets
Celebrities always look fabulous. Here are some of the ideal body weight secrets of celebrities.
Having Obese Friends Increases Chances Of Being Obese
A new study has found that in a sense, obesity is contagious – if you have obese friends, this ups your own chance of being obese. It has been hypothesized that weight gain may be socially contagious, and this new research confirms this hypothesis. It is well known that obesity increases a person’s chances of [...]
Want To Lose Weight? Turn Off The Lights
We all know that eating junk food and not exercising are some of the key factors contributing to obesity. But now fresh research is showing another factor that may be responsible for weight gain; which is light. A link between weight gain and light at night was seen in a study conducted by Laura Fonken, [...]
Eat Less, Feel Full – How? Part 2
If only we could eat just a little and feel full – we often feel – this would be the solution to our weight loss goals. To this end a number of pharmaceutical products are available – that will make you feel full and make you eat less. However before tying out the pharma solutions, [...]
Eat Less, Feel Full – How? Part 1
It is the amount of food as much as the kind of food that determines how much weight you put on and how difficult it is to shed. One of the ways to lose weight of course, is to create a caloric deficit – quite simply to eat less. This however is easier said than [...]
Tips To Beat Cruise Weight Gain
A cruise is more or less a recipe for weight gain, and stepping on the scales once you are back could be unpleasant to say the least. However, with some ground rules and a little discipline, you can ensure that you can beat cruise weight gain. Have structured meals and fixed meal times. Have breakfast [...]
Lessons We Can Learn From Biggest Loser
Even if some of us haven’t actually seen the show, The Biggest Loser is a show and concept that we know about – a reality TV show in which overweight contestants vie with each other to lose the most amount of weight for an ultimate cash prize. The highly successful show may perform the service [...]
Drink Water To Lose Weight
Drink water to lose weight – it is that simple, according to new research. Drinking moderate amounts of water can actually help you lose weight, says the latest research which examined the effect of water on weight loss. Researchers at the Virginia Tech found that those subjects who started each meal with two glasses of [...]
