All Entries in the "WEIGHT LOSS TIPS" Category
Tips To Beat Cruise Weight Gain
A cruise is more or less a recipe for weight gain, and stepping on the scales once you are back could be unpleasant to say the least. However, with some ground rules and a little discipline, you can ensure that you can beat cruise weight gain. Have structured meals and fixed meal times. Have breakfast [...]
Lessons We Can Learn From Biggest Loser
Even if some of us haven’t actually seen the show, The Biggest Loser is a show and concept that we know about – a reality TV show in which overweight contestants vie with each other to lose the most amount of weight for an ultimate cash prize. The highly successful show may perform the service [...]
Drink Water To Lose Weight
Drink water to lose weight – it is that simple, according to new research. Drinking moderate amounts of water can actually help you lose weight, says the latest research which examined the effect of water on weight loss. Researchers at the Virginia Tech found that those subjects who started each meal with two glasses of [...]
Weight Loss Tips – Part 2
Continuing the post about weight loss tips, here are some more that will help you on your way: Get your partner involved in your program. It will be easier to stick to, and you will spend quality time together Try a new recipe each week to keep yourself interested in nutrition and healthy eating Instead [...]
Weight Loss Tips – Part 1
Here are some weight loss tips, some of which you may already know about, but many of which may help: At the beginning of the week plan your meal menus and follow the plan To help stay motivated about working out, get a workout buddy Get rid of unhealthy foods from your home; do a [...]
More Americans Being Honest About Weight
Acknowledgment of a problem is the first step towards its resolution, they say, and obesity and weight loss is no different. Perhaps it is one step in the right direction to weight loss that a new study has suggested that Americans are now being more honest about their weight – the gap between what they [...]
John Goodman Loses 100 Pounds – How?
Another celebrity to hit the headlines for his remarkable weight loss is John Goodman (best known for his role in TV show Roseanne and his portrayal of the iconic comic character Fred Flintstone) and his 100 pound weight loss. So how did he lose 100 pounds? According to reports, he did it the slow old [...]
Are You Making These Weight Loss Mistakes – Part 2
We looked at some common weight loss mistakes that are made in part one of this post; let’s look at some more: Not exercising: Even if in the short run you do end up losing weight with calorie restriction only, this is not healthy weight loss. You will have ended up losing a lot of [...]
Are You Making These Weight Loss Mistakes – Part 1
You may be doing all that the weight loss manuals say, and working out, even counting calories faithfully, but perhaps you are not seeing the weight loss results that you should be? Well it could be that you are making some common weight loss mistakes; read on to see if you are: Starving yourself by [...]
Milk May Help You Lose Weight
No allusion here to the iconic advertisement campaign that encouraged all of America to drink milk for good health, but new research is telling us how milk may actually help to lose weight. Though one may think that the ideal thing to do post a workout is to reach for the protein shake, Researchers at [...]
