Diabetic Vegetarian Diet – A Means To Lead A Healthy Lifestyle With Good Diet Plan

Diabetic Vegetarian DietObesity is the major risk factor that you can obtain if you are a diabetic patient.

Diabetic vegetarian diet should be followed by you in order to avoid the problem of obesity.

This is a pure vegetarian diet. The recipes for this diet will be made with vegetables only.

Healthy lifestyle will be created with diabetic vegetarian diet.

This diet excludes high calorie and saturated fat-laden animal products and it focuses only on legumes, vegetables, fruits and whole grains.

The vegetarian menu is the pleasurable and powerful way to achieve good health.

Menu for diabetic vegetarian diet:

Break fast:

In break fast time you have to take 385 calories which includes:

  • 1 fat content
  • 1glass of skimmed milk
  • 2 starch foods
  • 1 fruit

Morning snack time:

In morning snack time you have to take 140 calories which includes:

  • 1 starch food
  • 1 fruit

Lunch time:

In lunch time you have to take 420 calories which includes:

  • 2 fat foods
  • 2 starch foods
  • 1 protein
  • 1 glass of skimmed milk
  • 1 vegetable food

Afternoon snack time:

In afternoon snack time you have to take 155 calories which includes:

  • 1 starch food
  • 1 protein food

Evening snack time:

In evening snack time you have to take same 155 calories which includes:

  • 1 protein food
  • 1 starch food

Dinner time:

In dinner time you have to take 560 calories which includes:

  • 1 vegetable
  • 2 starch foods
  • 2 protein foods
  • 1 fat food
  • 1 fruit
  • 1 glass of skimmed milk

The total number of calories that you have to consume in a single day is 1815 calories.

By following this diabetic vegetarian diet menu, you can feel the change in your life with veggies. You can also feel your body light and active with this healthy diet. If you can’t eat the same recipes daily try some other recipes with veggies.

Prepare low fat veggie salads as your evening snack if you feel bore to eat the items in the menu. The preparation of cucumber onion salad which has high nutrition value is given below:

Ingredients necessary for cucumber onion salad:

  • ½ cup plain, fat free yogurt
  • ¼ cup light sour soup
  • 1 tbsp minced fresh dill
  • ½ tsp garlic
  • 1 ½ tbsp white wine vinegar
  • ¼ tbsp group black pepper
  • 1 ea packet sugar substitute
  • 2 ea large cucumbers, peeled and thinly sliced
  • 1 ea medium onion thinly sliced

Method of preparation of this diabetic vegetarian diet:

  • Take a large bowl and whisk all ingredients together, except cucumber and onion.
  • Add cucumber and onion and toss to coat well.
  • Serve chilled.

This is the simple diabetic vegetarian diet salad which does not take much time for preparation.

Likewise, prepare your own diabetic vegetarian diet salads and recipes with less fat ingredients if you feel difficult to eat the same food in your daily routine. [Diabetes Information]