Comments on: Most Popular Weight Loss Diets That Work http://www.weightlossdietwatch.com/diet-plans/most-popular-weight-loss-diets-that-work/ Watch Your Weight & Diet Thu, 29 Sep 2011 23:40:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: David Meikle http://www.weightlossdietwatch.com/diet-plans/most-popular-weight-loss-diets-that-work/comment-page-1/#comment-7944 David Meikle Sun, 19 Sep 2010 04:17:51 +0000 http://www.weightlossdietwatch.com/?p=3022#comment-7944 Hi I have reduced my body fat to 12% using portion/calorie controlled meal plans. The basic protocols are: 1/Eat your large, complex carb meals in the morning, up to and including lunch. There after, taper the calories down and eat only protein and fibrous carbs,ie. green vegetables. 'Eat breakfast like a king, lunch like a prince and dinner like a pauper' This will also automatically ensure a low carb diet 2/ Eat 5 or 6 meals a day at 3 hour intervals 2/ Use coconut oil as an alternative energy souce. It also stimulates the thyroid gland which boosts your metabolism and increase fat burn. Diet, or nutrition as I prefer to call it, is not the only key, regular exercise is also very important!! Hi
I have reduced my body fat to 12% using portion/calorie controlled meal plans. The basic protocols are:
1/Eat your large, complex carb meals in the morning, up to and including lunch. There after, taper the calories down and eat only protein and fibrous carbs,ie. green vegetables.
‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’
This will also automatically ensure a low carb diet
2/ Eat 5 or 6 meals a day at 3 hour intervals
2/ Use coconut oil as an alternative energy souce. It also stimulates the thyroid gland which boosts your metabolism and increase fat burn.
Diet, or nutrition as I prefer to call it, is not the only key, regular exercise is also very important!!

]]> By: Diet man http://www.weightlossdietwatch.com/diet-plans/most-popular-weight-loss-diets-that-work/comment-page-1/#comment-7761 Diet man Tue, 31 Aug 2010 13:47:22 +0000 http://www.weightlossdietwatch.com/?p=3022#comment-7761 Forget all the products out there, I had great success with a low carb diet. Simply by eatin a bit more protein and less carbs I lost 20lbs in 7 weeks. Diet is the key to weight loss and health. Forget all the products out there, I had great success with a low carb diet. Simply by eatin a bit more protein and less carbs I lost 20lbs in 7 weeks.

Diet is the key to weight loss and health.

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