You should know about the information regarding different types of foods and which type of food should be consumed by you in order to stay fit and fine.
Food is the essential thing in everyone’s life. Some Foods will make you fit and some foods will make you fat.
Diet Information will help you to know which food is good for your health.
Food groups: basically there are five main food groups they are
- Fruits and vegetables
- Starchy foods
- Dairy foods
- Fat and sugar
- Meats and beans
Diet Information regarding Fruits and vegetables:
- Fruits and vegetables are good source of essential proteins and fiber required for your body.
- You should prefer to eat at least five servings of fruits and vegetables in a day.
- Diet Information suggests that fruits and vegetables cut the risk of obtaining various types of diseases and cancers. [Diet that prevents Cancer]
Diet Information regarding starchy foods:
- The various starchy foods such as breads, potatoes, etc are the main sources of carbohydrates.
- Carbohydrates are also essential factors required for your body, but consuming more number of carbohydrates will make to increase your weight a lot.
- You should take only the essential carbohydrates necessary for your body.
- Most of the carbohydrates necessary for your body should come from complex carbohydrates.
- So, don’t eat lot of high starchy foods which are high in fats and carbohydrates.
Diet Information regarding dairy foods:
- Dairy products such as yogurt, milk and cheese are rich in protein and also a good source of calcium and vitamin D.
- These calcium and vitamin D will help to keep your bones healthy and strong.
- These dairy foods will also contain more number of carbohydrates, saturated fats and more calories, other than proteins and vitamins.
- So, you should take limited dairy products in your daily routine. Consuming more number of dairy foods will certainly lead to the increase in cholesterol and fat content in your body.
Diet Information regarding fat and sugar:
- There are various types of fats present in your foods such as saturated fats, trans fats, omega-3 fats, unsaturated fats, cholesterol etc.
- You should try to avoid the foods which are high in fat contents.
- You have to consume limited fat foods in your daily routine. It’s not safe to consume the foods which are high in fat contents.
- Several health problems such as increase in cholesterol will be developed with high fat foods.
- Similarly sugars should also be consumed in limited amount. High consumption of sugar content foods will also lead to several health problems such as diabetes.
Diet Information regarding meats and beans:
- Meats and beans are good source of essential proteins required for your body, but they contain high saturated fats and more number of carbohydrates in them.
- So, you should choose lower fat options for example use lean meat instead of whole meat and skinless poultry and lean pieces of chicken instead of poultry with skin.
The proper diet information regarding different types of foods is given. Hence, you should take proper measures to consume the right food at right time.
