Eating Often Throughout The Day: Does This Really Work?

I had heard that eating small portions throughout the day helps you to lose weight for two reasons. [portion control]

One, because it keeps your metabolism going throughout the day and two, you are less likely to binge. I thought it very odd that eating frequently would help me to lose weight. And then I tried it.

I began by eating a small bowl of oatmeal every morning within an hour of when I woke up. I chose Quaker Oats: weight control in cinnamon however you could eat whatever kind of oatmeal you wanted.

About an hour and a half later I would eat a banana with peanut butter mixed on it, then another hour and a half later I would eat a cup of yogurt with fiber mixed into it.

For lunch I would usually only need about a half of a sandwich. My favorite sandwich is tuna on wheat with walnuts mixed in. Very good and very healthy.

Then in the afternoon I would have a Fiber 1 bar or other kind of granola bar. Or maybe some cottage cheese with pineapple rings in it.

I was rarely ever hungry for dinner because I had been eating all day long. I seriously lost about 4-5 pounds in just a few weeks. And I am 5’0” so 4-5 pounds is a lot for my frame.

Related Posts:

1. Are You Conscious About Your Eating? Effective Ways To Develop Attentiveness While Eating!
2. Eating Healthy to Lose Weight – 5 Easy Tips for Healthy Eating
3. What Eating Healthy To Lose Weight Is All About?
4. Want To Lose Fat The Right Way? Here Are Easy Weight Loss Tips That Work!
5. Using A Small Plate And Slow Eating For Dieting Success