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	<title>Comments on: Protein Shakes Pros And Cons</title>
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	<description>Watch Your Weight &#038; Diet</description>
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		<title>By: Simmy</title>
		<link>http://www.weightlossdietwatch.com/healthy-eating/protein-shakes-pros-and-cons/comment-page-1/#comment-6761</link>
		<dc:creator>Simmy</dc:creator>
		<pubDate>Fri, 01 Jan 2010 08:00:48 +0000</pubDate>
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		<description>Protein shakes contained lower calories and is a healthy diet food.Protein shake recipes are easy to make and can be a great way to make sure that you get the proper amount of nutrition in your diet.Thanks for sharing the pros and cons of protein shakes.</description>
		<content:encoded><![CDATA[<p>Protein shakes contained lower calories and is a healthy diet food.Protein shake recipes are easy to make and can be a great way to make sure that you get the proper amount of nutrition in your diet.Thanks for sharing the pros and cons of protein shakes.</p>
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		<title>By: Keith @ My Body Fat</title>
		<link>http://www.weightlossdietwatch.com/healthy-eating/protein-shakes-pros-and-cons/comment-page-1/#comment-6743</link>
		<dc:creator>Keith @ My Body Fat</dc:creator>
		<pubDate>Thu, 24 Dec 2009 09:15:14 +0000</pubDate>
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		<description>Protein shakes are a big part of my diet and always will be. The time and expense they save you is very important.
If you are wanting to hold on to that valuable lean body mass and you are training hard. You will always need quite a bit of protein in your diet, and protein shakes are the quickest and easiest way to do it.</description>
		<content:encoded><![CDATA[<p>Protein shakes are a big part of my diet and always will be. The time and expense they save you is very important.<br />
If you are wanting to hold on to that valuable lean body mass and you are training hard. You will always need quite a bit of protein in your diet, and protein shakes are the quickest and easiest way to do it.</p>
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