Free Weight Loss Plan To Achieve Ideal Body Weight!

Free Weight Loss PlanFree weight loss plan can be obtained by following healthy diet and by regular physical activity.

Your diet should be planned according to the number of calories required for your body.

Basically, the healthy diet will certainly give good results in weight loss plan.

Sample diet menu to attain the necessary calories required for your body:

The food that you have to consume at Breakfast time in free weight loss plan:

  • w/Caffeine or coffee- 12 ounces – 8 calories
  • Cottage cheese 1% fat – 1.5 cup- 246 calories
  • Cream, fluid, half and half- 1 table spoon- 19.55 calories
  • Fruit cocktail- 0.5 calories- 114.40 calories

Total number of calories that you can take in breakfast time is 387.95 calories.

The food that you have to consume at Morning snack time in free weight loss plan:

  • I medium size apple with peel- 81 calories
  • 1 medium size (8 inch) banana- 105 calories

Total number of calories that you can take in morning snack time is 186 calories.

The food that you have to consume at Lunch time in free weight loss plan:

  • 2 cubic inch cheddar cheese- 136.88 calories
  • 2 pieces of whole wheat bread slices- 140 calories
  • 0.15 cup mayo- 137.37 calories
  • 3 ounces of white meat/turkey breast- 114.75 calories
  • I medium size apple with peel- 81 calories

Total number of calories that you can take at lunch time is 610 calories.

The food that you have to consume at Evening snack time in free weight loss plan:

  • 2 rye 7 grain bread slices- 180 calories
  • 4 tsp jelly or any fruit flavor- 56 calories
  • 2 tbsp peanut butter- 190 calories

Total number of calories that you can take at evening snack time is 426 calories.

The food that you have to consume at Dinner time in free weight loss plan:

  • 4 ounces of chicken breast/white meat- 187 calories
  • 1.5 cup White cooked steam rice- 246 calories
  • 4 tbsp thousand island- reduced cal-Kraft- 80 calories
  • 0.25 cup plain-croutons- 30.50 calories
  • 1 small cup of salad made with garden w/tomato, onion- 49 calories

Total number of calories that you can take at dinner time is 592.50 calories.

The grand total of calories that you can take in single day is 2202.45 calories.

Other helpful tips for free weight loss plan:

  • Perform exercise daily for 30 to 40 minutes.
  • Go for cardiovascular workout to burn more calories within short period of time.
  • Prefer to eat 4 to 6 mini meals and snacks per day.
  • Eat your food slower. It is suggested to chew 10 times for one byte.
  • Avoid foods that are high in calories.
  • Drink as much water as you can in a day. To lose weight quickly, drink 2 glasses of water per hour.
  • Make healthier food selection such as fresh fruits, vegetables etc.

Hence, you can obtain your ideal weight by following this free weight loss plan.