If you want to lose weight in happy, healthy way that won’t reduce your sanity to dust, you need to adopt an eating plan and lifestyle that will keep your metabolism exuberantly humming along.
Many people who try to lose weight only set them selves up for failure (and ill health) by restricting their calories excessively, only eating one or two meals a day (along with skipping breakfast), eating lots of overly processed “diet” foods, and eating too many carbs and too few nutrients.
All of these factors will only make your weight loss efforts unnecessarily harder than they need to be.
So, how can you maximize the effectiveness of your diet and exercise? Turn your body into a fat burning machine.
The first step you need to take to push your body into fat burning mode is to eat only (or mostly) whole foods.
Forget TV dinners, prepackaged crackers, cookies, store bought bread, jarred sauces. These foods generally just set your entire body out of tune whether it be from their unnecessary additives or their overly refined nature. Plus, these foods are expensive, so cutting them out might just save you some money.
So, what do you eat? Good, natural, whole foods intact with all of their healthful components such as fiber, vitamins, minerals, phytonutrients, antioxidants, protein, fat, carbohydrates, and more.
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