Here are some weight loss tips, some of which you may already know about, but many of which may help:
- At the beginning of the week plan your meal menus and follow the plan
- To help stay motivated about working out, get a workout buddy
- Get rid of unhealthy foods from your home; do a cupboard cleaning
- Get motivated by getting new music on to your portable music player to; with good music on, you will find it easier to work harder
- Try a different kind of cardio to stave off boredom
- Get on to an online support group
- Substitute unhealthy foods with healthy ones
- Know your calories and the nutritional worth of what you eat
- Treat yourself to some new workout gear to keep things more interesting while working out
- Create a journal to help you keep track of what goes in and how much goes out through exercise. Seeing the written word may offer surprises
- Watch less TV. Instead spend time with friends, on a new hobby, or out of doors
- Sneak in the exercise – take a 10 minutes’ walk in the morning, another at lunch and later one after dinner